Published 12:49 IST, October 21st 2019
Almond benefits for your skin, hair, brain, heart, and weight
Almonds are a type of tree nuts that have vitamins, minerals, protein, fibre and also a lot of other health benefits. Here are a few benefits of almond for body
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Almonds are a type of tree nuts that have vitamins, minerals, protein, fibre and also a lot of or health benefits. Having a handful of almonds every day provide you with your daily dose of protein. Almonds can be eaten raw or toasted. y are also available sliced, flaked, buttered, or in liquid form – almond milk, in market. Here are a few benefits of adding almonds in your diet.
For Skin
Almonds are rich in vitamin E, which urish and soften skin when applied daily. Almond oil and almond milk protect skin from dam caused by sun exposure. Regularly adding almonds in your diet will t only give you acne-free and pimple-free skin but also act as an anti-ing nt.
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For Hair
Almonds are rich in magnesium and nutrients, and also in omega fatty acids 3 and 6. This promotes healthy blood flow which promotes hair growth. This makes hair strong, shiny, and soft to touch. Regularly massaging with almond oil makes hair grow silky and n-frizzy, which delays greying of hair. Almonds provide sufficient nutrition to hair follicles that make hair strands stronger. This also reduces hair fall.
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For Brain
Almonds are called ‘brain food’ because of having healthy levels of vitamin E. y have been shown to prevent cognitive decline, boost alertness, and preserve memory for long term. Almonds, when consumed daily, help in converting food to energy for body.
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For Heart
Almonds are packed with fat, but fat in almond is good fat. se unsaturated fats are good for your heart, and y boost your energy levels during day. This, in turn, helps you sleep better at night. Almonds are rich in Vitamin E, which help to keep infections away and also help in boosting your immune system.
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Weight
Almonds are also one of best sources to help you lose weight. But be careful while consuming m. y should be consumed raw or roasted and t salted or fried ones. Add almonds in your morning breakfast along with cereal, yoghurt, or salads to ensure a healthy diet to lose weight.
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11:16 IST, October 21st 2019