Asthma: Some of the herbs to consume to improve immune system

If you are suffering from a health condition like Asthma, you might have been advised to eat a lot of food so as to boost your immune system. Research has shown that eating a nutritious diet will improve your immune system and overall health. Many Ayurvedic herbs have shown to be help treat cold, cough, asthma and various respiratory disorders. Herbs have known to boost the immune system and a strong immune system is a key to healthy living. But maintaining a healthy body is not easy, it comes with working towards your lifestyle. Here are herbs that will help improve your immune system and manage your asthma symptoms

1. Ashwagandha

Ashwagandha has been known to treat various major and minor ailments, including managing the symptoms of asthma. One of the most recognised benefits is that it helps to boost the immune system. This herb helps to increase pathogen-fighting bodies. It is known to help to alter the bad effects of drugs on your Immune system.

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2. Garlic

Garlic is one such herb that is known to have anti-fungal, anti-bacterial properties. This is one of the best herbs that is known to boost your immune system. Known to be a natural anti-oxidant, it will help you fight various ailments without any side effects. Garlic, when eaten fresh and raw, will have powerful effects on your body. Comes with the winter season snow and cough, and consuming such herbs will prove to lower your chances of catching cold and managing symptoms of asthma.

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3. Ginger

Ginger is one of those herbs that is packed with immune-boosting advantages. This will help you ease your symptoms of asthma. It also helps to cure your upset stomach. It is also known to be the perfect detox herbs to be consumed. You can simply drink ginger tea and lemon drops for healing your sore throat.

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The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.