Atkins Diet: Here are the pros and cons of this diet for your health

Atkins Diet in early sts rose to importance it was welcomed by people as a revolution in a way to lose weight. After more researches done on low-carb diet over years, doctors w strictly warn against eating regimes of people. Atkins Diet has changed a lot of times over years, however, strict rules have changed slightly providing more flexibility after first few weeks of regime. So to decide wher Atkins Diet is a better way to lose weight, or does it causes some problems too. Here are some pros and cons to help you decide wher this diet plan is safe for you.

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Pros and Cons of Atkins Diet:

Pros:

You get a habit of eating healthy carbohydrates

People on Atkins diet are t allowed to eat refined carbohydrates such as bre and pasta, as y include simple sugars that break downs body quickly. This will help you with good carbs and avoid ors. Once you come off Atkins Diet, se practices can be constant forever.

You don’t need to count calories

Counting on calories continuously while eating anything can be motous and frustrating. Getting obsessed due to calories gain can harm you orwise also. Hence this diet plan allows you to eat certain foods to your heart’s content.

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It reduces your cholesterol level

Atkins Diet has been able to lower levels of b cholesterol in ir blood. This will help you remove processed sugar and b carbohydrates from diet.

Weight loss fast

first st of Atkins Diet is recognized as ‘induction’. This st often results in quick weight loss, which is great for motivation and assurance.

It can be fun

In case you are a meat lover, you will be in your element during early sts of Atkins Diet. Burgers, steaks and fried bacon are always on menu, for first few days, it might be a lot of fun.

Cons:

You might have to struggle to eat out

Atkins is a mostly a low-carb diet that strictly forbids potato, bre, pasta, fruit and certain s of vegetable. If you are someone who likes to eat a lot of junk food, looking for something on menu that complies with Atkins Diet could be impossible.

It is a very strict eating plan

For people who are t used to dieting, Atkins Diet is just too strict. Because many food groups including fruit and bre are off-limits. And unlike or diets, Atkins begins with an unexpected and severe change in eating habits.

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risk of bingeing is more

If you are completely removing certain foods from your diet, you are bound to crave for m. Many people stop following Atkin Diet because y end up indulging sugar, fruits and bre

May gain weight highly once left

majority of people who achieve major weight loss through Atkins Diet ultimately regain ir weight once y have gone back to carbohydrates. In fact, many people essentially end up heavier than before y started.

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