Ayurvedic Home Remedies for Diabetes – Tips to Control Your Blood Glucose Levels

Diabetes might be a life-threatening condition, however, it can be mand in simple and effective ways. Diabetes should be diagsed and treated at appropriate time to prevent situation from worsening and to avoid potential long-term health consequences. progression of this ailment is determined by a number of variables, including lifestyle, diet, fitness, and medication.

Ayurvedic Remedies for Diabetes: An Introduction

“Ayurvedic treatment, especially dietary approach, is a convenient process in diabetes manment. To reverse IR (insulin resistance) & carbohydrate intolerance by dietary means in Type 2 diabetes can result in patient becoming independent from medicines,” says Madhuparna Pramanick, BeatO Health Coach

Ayurveda has grown radically and has developed ways to man diabetes. In Ayurveda, diabetes is referred to as ‘Madhumey’ and suggests avoiding intake of excess sugar and simple carbohydrates. It recommends to include green and leafy vegetables and a few healthy but bitter herbs such as amla, aloe vera, etc.

According to Ayurvedic experts, diabetes development is a cause of diminished functioning of agni which results in high sugar levels. As of w, re are different types of medications that can help man sugar levels including ayurvedic tablets for diabetes. Let us also kw how diabetes can be mand without using medicines.

Tips to Control Your Blood Glucose Levels

Having said that, re are a few Ayurvedic home remedies for diabetes that can help in controlling your blood sugar levels. Here are a few of m:

Make changes to your diet, utensils, etc.

•  A herbal mixture is made by adding one part of Guduchi,  kudki, shardunika and punarnava. Mix m well and have it with warm water twice or thrice a day.
• For s, drinking water from copper vessels has been advised due to health benefits that it offers. According to Ayurvedic experts, reviving this method can help in overall well-being of body and prevent fluctuations in sugar levels. It is recommended to add a cup of water and keep it overnight to drink it following day.

Keep a stock of Methi dana

According to Ayurvedic experts, diabetics should consume methi dana regularly and should ensure a stock in ir homes. It is advisable to consume sprouts or drink fenugreek water in morning.

Bitter Is Better

Instead of just reducing your sugar and carbohydrate count, it is recommended to add bitter food items to your diet for effective results. This can be a bitter gourd, amla, hemp seeds, and aloe vera which have shown magnificent results in diabetes manment.

Make dietary changes

As per Ayurvedic experts, any ailment in human body is caused due to an imbalance in doshas. In case of diabetes, Type 1 is caused due to an imbalance of Vata (air and wind) dosha whereas Type 2 is caused due to excess of Kapha (water and earth) dosha. refore, meals that have fewer fats are very important.  Additionally, one can avoid dairy products and opt for almond/soy/skimmed milk and low-fat yoghurt instead.

Use Your Spices Wisely

Spices are kwn to have anti-diabetic properties, especially turmeric, mustard, asafoetida, cinnamon, and coriander. y can also help you in naturally managing diabetes.

Ayurvedic Ingredients as a part of your Diabetic Diet

Ayurveda also recommends adding following as part of your diabetes diet to control your sugar levels:

• Bitter gourd: Bitter gourd should be a staple in a diabetes diet due to its richness in hypoglycaemic biochemical substances. substances are great to man fluctuations in sugar levels, especially Type-1 and Type-2 diabetes. Consuming bitter gourd juice in morning can help you improve your health.
• Bengal gram: Bengal gram is ar great food with great glucose intolerance. It is advised to n-diabetics to reduce risk of diabetes. It is also beneficial for people with chronic diabetes.
• Bitter melon:  It is kwn for its anti-diabetic properties as it contains charanti and polypeptide-p, both of which can lower blood sugar levels naturally.
• Fenugreek seeds: Fenugreek seeds contain galactomannan, a component kwn to reduce rate of digestion and decrease carbohydrate absorption.
• Indian gooseberry: Amla is kwn to regulate carbohydrate absorption. presence of chromium in Amla helps in insulin sensitivity. You can eat it raw or mix it with bitter gourd and gooseberry to reduce sugar levels and stimulate pancreatic cells.

Read More: Managing Blood Sugar Levels Naturally With Ayurveda Remedies

• Jamun: Consumption of jamun is highly recommended for diabetics due to its benefits in regulating insulin and increasing insulin production. Chewing 4-5 jamun leaves throughout day can show positive results for diabetics.
• Bay leaf: It is an ayurvedic home remedy for diabetes. If you consume a mixture of bay leaf, turmeric, and aloe vera gel before meals, it can man fluctuation in sugar levels.
• Mango leaves: Mango leaves are rich in several nutrients. You can take m with a glass of water and leave m overnight and drink it in morning. Alternatively, you can dry leaves and mix m with water to consume in morning.
• Turmeric powder: A mix of turmeric, honey, and dried amla can show significant results in managing sugar levels.
• Curry leaf: Consume curry leaves twice or thrice a day to man diabetes.

Diabetes, if t treated properly, is a progressive condition. You should do your research for herbal recommendations and consult a doctor or a diabetes educator in case of doubts. Ar factor to keep in mind for effective diabetes manment is to use best blood sugar testing machine and monitor your sugar levels regularly To kw more, download BeatO App & consult with diabetes experts.