Beetroot Juice: Get The Health Benefits of Drinking Beetroot Juice

Beetroot juice benefits are immense, besides tasting naturally sweet. With a boatlo of vitamins and minerals, this is best way to have this vegetable. It is better to have raw beetroot juice inste of cooked version of this vegetable because beets lose much of its nutrition when cooked. 
Beetroot juice benefits are even considered by nutritionists and dieticians. This brightly red coloured beauty is a power pack of nutrients, which include
•    Iron
•    Fibre
•    Calcium
•    Folic acid
•    Potassium
•    Magnesium
•    Ami acids
•    Phosphorous
•    Natural Sugars
•    Vitamin A, B and C.

Benefits of drinking beetroot juice

Beetroot is gaining popularity and is supposedly new superfood around corner. This is considered as one of healthiest vegetables because it offers following health benefits.

Fights cancer

Beetroot juice contains betacyanin; reddish tint of beetroot is due to this pigment This anti-cancerous pigment eliminates toxins which get into body through chemorapy. Betacyanin can also slow down growth of tumour in body. People suffering from breast, lung, skin and stomach cancer are kwn to get benefit from this natural drink.

Healthy and glowing skin

Drinking beetroot juice should be first thing in morning to flush out all impurities and toxins which are residing within it. For this reason, beetroot juice benefits for skin are immense. This purified drink clears bowel fast and thus removes any harmful content stuck in colon. According to a common saying, beetroot juice gives a rosy and supple glow to skin. Vitamin A, C and calcium prevents skin from turning dull and flaky. anti-inflammatory properties of beetroot juice can also prevent boils, pimples and acne.

Slows down ing process

This is a surprising health benefit of beetroot juice. antioxidants present in juice fights free ricals and oxidation of cells. This process helps in removing wrinkles, fights against skin problems and fine lines. A combination of carrot and beetroot even can protect skin against harmful ultraviolet rays, which in turn assures a young and glowing face for years.

Good for hair care

potassium and Vitamin C present in beetroot juice improves structural integrity of hair. Drinking beetroot juice daily repairs hair follicles and prevents break. Ar beauty tip associated with beetroot juice is its natural colouring property. If beetroot juice is mixed with henna, hair gets a natural reddish tint or auburn texture; this solution keeps hair soft and safe from harsh chemical hair colours.

Fights anaemia

Tritionally it has been believed that red-coloured vegetables are good for eyes. Beetroot juice enhances growth of red blood cells which in turn increases amount of oxygen in body. This iron-rich drink is thus perfect for disease caused due to iron deficiency, that is, anaemia. Reduced iron levels also make people weak and exhausted; regular consumption of beetroot juice relieves body from se issues as well. Dieticians suggested a mix of amla and beetroot juice to increase stock of iron in body, which will, in turn, increase haemoglobin in body.

Improves eyesight

Beets are considered one of top-rated veggies when it comes to improving eyesight. Vitamin B and C, lutein, dietary nutrients and zeaxanthin available in beetroot are kwn to reduce eye floaters. Beetroot juice benefits ocular and retinal functionality as well. A drink me with carrot, apple and beetroot boosts eye health.

Man hypertension

Beetroots are concentrated in nitrates; this element is kwn to control blood pressure levels. According to a study, both male and female participants of research observed a considerable decrease in systolic blood pressure 6 hours after having beetroot juice. This earthy purple drink contains nitrates which are great for people with high blood pressure; nitrates are converted into nitrites and ultimately into nitric oxide. This gaseous chemical expands blood vessels and rmalizes blood circulation.

Les to weight loss

Beetroots are equipped with natural sugar. This element breaks sugar into carbohydrates and transforms same into energy. For this reason, beetroot juice can be a perfect energy drink to be consumed before morning workout session; this helps to increase stamina levels, moves muscles and cuts down ditional fat.

Improves digestive power

If re is a sluggish feeling in stomach, a glass of beetroot juice promotes digestion. Beetroot juice with pulp is filled with fibre. This regulates digestive process and offers relief from constipation. betaine present in beetroot juice increase acid levels in stomach which in turn improves digestion. 

Improves cardiac health

Beetroot juice makes blood vessels flexible; this reduces worklo of heart to carry on daily activities. juice lowers risk of stiffening of lower heart chambers and thus prevents heart attacks. This drink is suggested to elderly people to make ir heart active and reduce symptoms of heart failure.

When to drink beetroot juice?

To get best benefits of beetroot juice, once should have it every day. To generate proper blood flow to brain and muscles, it is best to drink this juice right before workout.  

Some top beetroot recipes

To improve taste of beetroot juice, this drink can be mixed with following fruits or vegetables.
1.    Apple carrot beet juice
Blend apple, carrot and beetroot; strain mixture and drink juice immediately. 
2.    Cucumber mint beet juice
Peel and chop cucumber, mint and beetroot; squeeze juice from ingredients using a juicer and drink fresh juice immediately.

Few points to keep in mind if interested to have beetroot juice daily are,
•     urine can be pinkish.
•    re can be bowel movements.
So, increasing dietary intake of beetroot juice on a regular basis can make an individual healthy both internally and externally. So, start having this drink daily to get beetroot juice benefits.

te: Please consult your dietitian before proceeding with aforementioned diet.