Benefits and side effects of almond milk you need to know

Almonds are among world’s most popular tree nuts that are consumed widely. Almonds are native to middle-east, but reportedly, United States is largest producer of almonds. y are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. ways, plant-based and n-dairy milk products are growing fast as an alternative to farm milk. Almond milk has become more popular because of its high demand among vegans. However, it also has some side effects.

Here are benefits of almonds and side effects of almond milk

Benefits of almonds

Almonds are loed with antioxidants. y help protect against oxidative stress which can dam molecules in your cells which contribute to inflammation, ing and disease to cancer. brown layer of almonds mainly contains powerful anti-oxidants. For this reason, it is vised to consume almonds with its brown layer. Almonds are also rich in Vitamin E which is a family of fat-soluble anti-oxidants. Several studies have shown that more intake of Vitamin E, lower is rate of heart disease, cancer and Alzheimer. Almonds are also kwn to control blood sugar. As nuts are low in carbs but high in healthy fats, proteins and fibre, y make a perfect choice for people with diabetes. Almonds also help control cholesterol level in your body. Eating almonds reduces hunger reducing your overall calorie intake.

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Side effects of almond milk

Although almond milk is in demand se days, re are some downsides you need to consider. Almond milk has proven to be allergic to persons who are suffering from allergy from nuts. Almond milk is also t suitable for infants who have CMA or Cow’s Milk Allergy. It is t fortified with sufficient minerals and proteins that human body requires. Also, overconsumption of almond milk can cause bloating and abdominal cramps. As almond milk is mainly a processed product, it can contain many ditives such as sugar, salt, gums, flavours and s of emulsifiers. Too much sugar can cause weight gain, dental cavities and or chronic conditions.

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