Benefits of Cucumber Juice for Hair & Skin

Cucumber is 4th most produced fruit around world. Benefits of cucumber juice are versatile. This deep green cucumber fruit les to a flawless skin, enhances internal strength and replenishes lost nutrients in body. fruit is filled with nutrients which include
•    Iron
•    B- 6
•    Zinc
•    Silica
•    Foliate
•    Calcium
•    Vitamin C
•    Vitamin K
•    Riboflavin
•    Magnesium
•    Phosphorous
•    Pantonic acid

Detoxifies body

Cucumber juice ds lots of water, minerals and antioxidants to body. This enables proper flushing of toxins from body. Cucumber is a natural diuretic; this helps elimination of toxins through urine. fibre content in cucumber juice sweeps away all toxins from digestive system.

Hydrates body

Cucumber contains lots of water. For this reason, a glass of cucumber juice keeps body hydrated for whole day. Dieticians usually suggest 6 to 8 glasses of water per day; cucumber juice can supplement some glasses of water if it becomes tough to have so many glasses of tasteless water. Cucumber ds ditional bright and fresh flavour to water.

Promote weight loss

Cucumber juice is a great energy drink. This refreshing natural fruit juice is devoid of sugar and cuts down calories from diet; a whole cucumber contains only 45 calories. It improves metabolism rate of body and keeps body full for long hours. Cucumber juice also helps in dissolving stubborn belly fat. So, cucumber juice is an integral part of a healthy lifestyle.

Boosts muscle strength

Cucumber juice is also great for increasing muscle strength. Cucumber contains silica; this mineral keeps connective tissues healthy. For this reason, gym trainers suggest mixing cucumber juice with water and drink after workout.

Relieves constipation issues

large quantity of water present in cucumber juice helps in smooth bowel movements. Cucumber is light on stomach and is an organic laxative for body. According to dieticians, cucumber juice should be me from fresh vegetables. juice should t be refrigerated for long, as this might le to loss of nutrients and oxidation of drink. Last but t least; to get relief from constipation, cucumber water should be consumed before or between breakfast and lunch.

Boosts brain power

Cucumber contains flavol named fisetin. This ingredient present in cucumber water protects d people from Alzheimer's disease. this refreshing drink is a memory booster.

Cucumber juice benefits for skin

Cucumber water creates a healing process both internally and externally. As cucumber keeps body hydrated, this will flush out toxins and thus prevent pimples or acne; Vitamin B5 gives a healthy complexion to body. Cucumber juice can also enable de-tanning of skin. It acts as an astringent which even lightens skin. chilled cucumber pieces floating in water can be directly applied to any part of body which is red or inflamed. pantonic acid in cucumber juice can cure this of inflammation.
Cucumber juice should be applied over skin in following ways,
•    Squeeze juice from freshly grated cucumber.
•    Apply cucumber juice on face and hands.
•     solution is washed off after 15- 20 minutes of application. 

In order to treat heat bumps and tighten skin pores, cucumber juice should be applied in following ways,
•    A cucumber is blended to extract its juice.
•    Apple cider vinegar is ded to mixture.
•     solution is slared on affected area.
•    Applying tomato pulp and aloe gel on affected area can give better results.
While a thick solution of cucumber juice, ground coffee and honey fights cellulite, cucumber juice and oats treat blemishes. 

Cucumber juice benefits for hair

Cucumber juice can assure healthy and shining locks. Thus, nutrient-rich fruit offers healthy hair in following ways,
•     Vitamin A, C and silica content of cucumber juice repairs and d strength to thin tresses of hair. Cucumber juice is generally combined with eggs and Aloe Vera to prepare an effective hair pack. This combination is directly applied to scalp.
•    Only cucumber juice can be applied to hair. After a mass, it is washed out after an hour.
Nutritionists and dieticians state following benefits of cucumber juice on empty stomach because of following reasons,

Delivers antioxidants

Free ricals le to cell dam reby enhancing ing process. Cucumber juice contains antioxidants like Vitamin C, beta- carotene, flavoids and manganese. se repair cells and slows down oxidation process within body.

Helps in cancer prevention

Drinking a glass of cucumber juice every morning offers compounds like cucurbitacins and lignans to body. se dietary flavoids slow down progression of prostate cancer. antioxidants present in cucumber fight against free ricals present in body; se are responsible for quick oxidation and cell dam. Cucumber water prevents both and thus offers some relief to different cancer patients. 

Controls hypertension

Primary reasons for high blood pressure or hypertension are excess salt and low potassium levels within body. high amount of salt in body holds more amount of fluid which increases blood pressure. Potassium is electrolyte which regulates sodium amount which is stored in kidneys. Cucumbers are rich in potassium. This mineral gets rid of excess sodium present in body and thus keeps blood pressure levels under control.

Strengn bones

This soft fruit is source of strong bones! Cucumbers offer approximately 19% of daily recommended Vitamin K. This vitamin produces a protein which makes healthy bones and tissues. Cucumber juice also provides almost 22% of daily recommended calcium to body. Silica and manganese in cucumber juice strengn bones. For this reason, regular intake of cucumber juice might reduce risks of osteoporosis. Last but t least; cucumber water improves blood clotting power of body.

A jar of chilled cucumber water just does t contain all benefits of cucumber juice but can also allure any health-conscious guest with its luxurious looks.