Breakfast tips: Health benefits of having dry fruits in the morning

Munching on a handful of soaked almonds or eating dates for breakfast is basic teaching we all have received from our mors and grandmors. y would religiously soak m overnight and give you in morning with breakfast. Dry fruit milk is given to young children for gaining weight and for sharpening memory. Traditionally, dry fruits are kwn as major source of providing nutrients to your body. Here are benefits of eating dry fruits in morning.

Fibre

Most dry fruits help in fulfilling daily requirement of fibre in your body. Fibre ease down digestion process in body. After fruits, highest source of fibre is dry fruits. y contain at least 14 grams of dietary fibre per 1000 calories. Apricots are richest and best source of fibre among all or dry fruits. Or dry fruits are cranberries, prunes and raisins can be a good option for breakfast. 

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Iron content in body

As dates are a great source of iron, y are recommended to anaemic patients. Iron increases levels of haemoglobin in blood. Iron is highly beneficial for women as iron deficiency is majorly observed in women. refore, women are advised to munch on dates for breakfast so that y do t face any deficiency of iron. 

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Hair growth with Almonds

Dry fruits like almond are great for hairs. y provide energy to body and give you a sharp memory. Dry fruits help in strengning roots of hair, especially almonds as y are rich in Vitamin E. Apart from almonds, dates are also a good option for breakfast as y have rich iron content that helps in reducing hair fall.

Antioxidants for body

Blueberries have antioxidants present in it that make m highly beneficial for hair and skin. antioxidants in blueberries have content of anthocyanin and various phytochemicals. Some of se can even cross brain-blood barrier and protect brain. y also help in improving functioning of brain.

Also Read| Almond Benefits For Your Skin, Hair, Brain, Heart, And Weight

low fat treat

For all those who are making efforts to lose weight and struggle to continue with ir diet, dry fruits is one of best breakfast treats for you. Although dry fruits have some content of calories, y are rich in nutrients and improve metabolism. Dry fruits also contain essential fats and carbohydrates.

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Disclaimer: following information is taken from various diet and medical journals. It is advised that you consult a nutritionist before making any change in your diet.