Brown rice: Reasons why you need to replace white rice with brown rice

Rice is a food item that is a popular part of every cuisine. Whether it is Chinese, Indian, Japanese or Vietnamese cuisine, rice is the main ingredient. Rice is also consumed by some people as their staple diet. Two types of rice are widely available in the market i.e. white rice and brown rice. White and brown rice don’t vary much in taste but have different nutritional value.

People who follow the diet, and are watching their weight, mostly prefer consuming brown rice rather than white rice. Brown rice is rich in fibre, manganese, magnesium, phosphorus, thiamine and niacin. Here are some reasons why one should replace white rice with brown rice. According to medical experts and dieticians, including brown rice in your diet can give the following benefits to health.

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Benefits of brown rice for health

Weight loss

Brown rice has fibre nutrients and hence it keeps you full for a longer time. This rice has six times more dietary fibre than white rice. So, brown rice can help you lose weight and can also be a good option for a healthy snack. 

Rich in calcium

Calcium is important for the healthy functioning of your bones. Brown rice contains a good amount of calcium, which makes it a perfect choice instead of white rice. 

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Packed with antioxidants

Just like fresh fruits and veggies, brown rice is packed with antioxidants and can fight free radicals that are formed due to environmental issues. They help provide essential nutrients to your body and maintain the overall balance of your body. 

Good for heart

Brown rice contains lignans, which are found in other whole grains and seeds. Including brown rice in your diet can improve your health and also prevent heart diseases. 

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Good oils

Brown rice is packed with some natural oils that helps reducing cholesterol levels in the body. Natural oil is the best source that can help in eliminating the cholesterol in your body. Adding brown rice in your diet helps in many ways for your heart to be healthy.

Source of selenium

Brown rice is a rich source of selenium and it helps in preventing heart diseases. Brown rice contains compounds called lignans, which are found in other whole grains and seeds. Brown rice can also improve your health and prevent heart diseases. 

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DISCLAIMER: Though amazing health benefits can be derived from the brown rice, it is suggested to consult a professional medical expert and seek advice or instruction before its consumption or use.