Calcium: Five calcium-rich food items one should add to their diet

Calcium is a very important mineral. It is required by your body to strengn bones and teeth. Having an equate amount of calcium in one's body is also important for muscle functioning and nerve signalling. A report by National Osteoporosis Society revealed an ult must consume about 700mg of calcium each day to maintain a healthy body. While having a glass of milk can d up to daily calcium intake, re are or food items that can help you achieve your daily calcium intake. 

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Here are a few food items that will help you meet your daily calcium intake.  

1. Seeds like poppy, sesame, and chia can help you achieve your daily intake of calcium. 
2. Most of cheeses are a high source of calcium, especially parmesan. 
3. Yoghurt is generally considered to be an excellent source of calcium, especially low-fat yoghurt. 
4. Pulses like moong, moath beans, black beans, kidney beans, among ors, pack nutrients like calcium, fibre, and magnesium in m. 
5. Generally, nuts are considered to be a great source of energy and minerals. Out of m, almonds have highest amount of calcium. 
6. Soya and its products like soybean, soy milk, tofu, soya granules, and soya nuggets. 
7. Dried figs are a great source of calcium and great antioxidants and fibre. 
8. Green leafy vegetables like spinach and kale, amongst ors, are healthy and high in calcium.

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A te on Vitamin D

While consuming calcium-rich food items, remember to get an appropriate amount of Vitamin D. A media report published by  National Osteoporosis Society on a leing online portal claimed that getting an appropriate amount of Vitamin D from a natural source or from food items helps body to absorb calcium. 

Disclaimer: following information is collected from various food blogs and health & nutrition journals. However, it is vised to take counsel of a dietician or a nutritionist before incorporating above-mentioned food items in your diet plan.

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