Carrot Benefits: How this root vegetable beneficial for your body?

Carrots are a staple in salad and a portion of perfect health food. y are crunchy and sweet in taste. Carrots are highly nutritious and have a number of health benefits. y are a huge source of fiber and potassium. If you are aiming to lose weight, a carrot is a perfect pick for you. Apart from weight loss, carrot has several health benefits. Here is a compilation of few health benefits of carrot.

Reduce risk of cancer

Carrots contain caroteids that help in protecting against several types of cancer. This include prostate, colon, and stomach cancers. Women with high circulating levels of caroteids also have a reduced risk of breast cancer. According to PubMed Central, National Institutes of Health’s research says that caroteids help in protecting against lung cancer.

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Reduce blood cholesterol levels

Intake of carrots helps in dealing with high blood cholesterol levels. This is a well-kwn risk factor for heart disease. Carrots help in reducing levels of cholesterol in body.

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Vision

People who have a deficiency of Vitamin A are more prone to night blindness. This condition can be prevented by eating carrots. Carrots are rich in Vitamin A or caroteids. Carteids also help in reducing risk of -related macular degenerations.

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Diabetes control

antioxidants and phytochemicals in carrots help in regulating blood sugar levels in body. Carrots have a quarter of carbohydrate content that is sugar, however, amount of carbohydrate in carrots is relatively small. According to Harvard Health, glycemic index of carrot is 39, this means impact on blood sugar level is fairly low.

Blood Pressure

According to National Institute of Health, chopped carrot contains 1.8b grams of fibre and 205 mg of potassium. It is advised to people, t to consume more than 2300 mg of sodium a day whereas intake of potassium should be approximately 4700 mg. American Heart Association recommends that consume a fibre-rich diet and increasing potassium while reducing sodium intake to protect high blood pressure and heart disease. Carrots offer a perfect balance of se nutrients.

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DISCLAIMER: If any deteriorating of symptoms or new symptoms occur during a detox diet or when trying new remedies, one should visit a qualified health professional or consult a dietician. Also, effects of above information may vary from person to person.