Chia seed benefits: Get gorgeous skin and hair with these easy recipes

Chia seeds boost over-all health of an individual immensely. However, how to use chia seeds for beautiful skin and hair is less known. Your skin and hair make up for a big part of your appearance which is why you can use chia seeds for having healthy skin and bouncy hair. Chia seeds are a great source of natural antioxidants. Carotenes, phenolic compounds are present and act as natural antioxidants in chia. Studies show that crude extracts of seed have concentrations of antioxidants which are comparable to some commercial antioxidants revealing chia seeds health benefits.

For Anti-ageing and protection from sun

It is a known fact that antioxidants contribute heavily to chia seeds health benefits. Oxidative stress on skin cells is often observed due to UV exposure and skin and hair care using chia seeds becomes necessary. Availing chia seeds benefits is an effective approach to prevent skin-related ageing symptoms. 

As an Exfoliator 

Chia seeds benefits extend way beyond cosmetic concerns. Chia seeds offer photoprotection or protection from harsh rays of sunlight like no or natural remedy does, y can be used as gentle exfoliators for your skin.  For exfoliation one can rub ground chia on one's face and skin. To hydrate, combine e chia paste with coconut oil in a full and a half mixture, d a dash of honey. To elaborate, if you were to use half a cup of coconut oil be sure to mix one-fourth cup of chia seeds in it to make a great exfoliator. 

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To Hydrate 

Applying chia seeds as a face mask helps in hydrating skin. All one needs to do is to combine two eggs worth of egg whites along with one cup of yoghurt and one tablespoonful of chia seeds. Once you apply this mask, let it remain re for twenty minutes. When immersed in water y end up holding a lot of it and turning into a jelly-like substance.

For Dark Circles

Dark circles are a constant source of embarrassment for overworked. A tip on how to use chia seeds for beautiful skin and hair: Massaging your eyes with chia oil will help revitalize skin around your eyes. After all, who wants to show up to work with puffy, wrinkled and dark eyes? Besides, massaging skin around your eyes will surely be an exercise that relaxes you. 

For minor bruises

Mix toger one tablespoon of powdered chia seed with three tablespoon water to apply over minor bruises and to soo inflammations. Leave it on for twenty minutes to avail maximum chia seed benefits. Inflammation due to redness and minor scars can be sood this way. 

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For Silky Hair

simplest way of utilising chia seed benefits is to apply it as a paste along with some lemon on your skin or hair. Chia seeds health benefits are best expressed this way. To experience all chia seeds health benefits that come with applying this paste on your hair keep it on for about fifteen to twenty minutes. 

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