Conjunctivitis: Tips, recommendations to prevent the contagious eye infection

Conjunctivitis, commonly known as pink eye, is an infectious eye condition that can cause discomfort and irritation. With the advent of modern technology and increased screen usage, cases of conjunctivitis are on the rise. Check out how modern lifestyle contributes to the spread of conjunctivitis and here are a few practical lifestyle tips to prevent and minimize the risk of contracting this contagious eye infection.

3 things you need to know 

• Conjunctivitis is highly contagious and spreads easily.
• Excessive screen time can contribute to eye strain.
• Adopt the 20-20-20 rule for a healthier vision.

The Impact of modern lifestyle on Conjunctivitis' rising cases

Dr. Sanjana Shinggaon, an Ophthalmologist at Zynova Shalby Hospital, highlights how modern lifestyle plays a significant role in the increasing cases of conjunctivitis. She emphasizes that contaminated fingers or objects, such as mobile phones and tablets, can transmit conjunctivitis. When an infected individual touches a surface and another person subsequently touches the same surface and then their own eyes, the infection can spread rapidly, leading to more cases of conjunctivitis.

(Modern lifestyle plays a significant role in the increasing cases of conjunctivitis | Image: Shutterstock)

Preventing Conjunctivitis: Practical tips and recommendations

Dr. Sandeep Suresh Patil, a consultant in Ophthalmology at Sakra World Hospital, offers practical tips to prevent conjunctivitis and reduce eye strain. He advises avoiding touching the eyes and minimizing screen time, especially when suffering from conjunctivitis. Bright light exposure and blowing wind can also exacerbate eye discomfort and watering, increasing the chances of contracting epidemic keratoconjunctivitis. Therefore, staying at home, avoiding public places and workplaces, and reducing screen time until the infection subsides are crucial preventive measures.

(Avoiding public places and workplaces | Image: Shutterstock)

Incorporating eye exercises and habits for healthier vision

Dr. Sanjana Shinggaon recommends incorporating specific eye exercises and habits into daily routines to promote healthier vision and reduce the risk of ocular problems. The 20-20-20 rule is highly recommended, where every 20 minutes, one should take a break from screens and look at an object 20 feet away for at least 20 seconds. Proper lighting is also essential for eye health, as adequate lighting in the workspace or reading area can prevent eye strain. Adjusting the brightness and contrast levels on screens to match the surrounding lighting conditions can significantly reduce digital eye strain.

(Every 20 minutes, one should take a break from screens and look at an object 20 feet away for at least 20 seconds | Image: Shutterstock)

Lifestyle adjustments and eye care practices

Beyond reducing screen time, Dr. Sandeep Suresh Patil advises making lifestyle adjustments to minimize the risk of contracting conjunctivitis in today's technology-driven world. Taking care of eye health includes using prescribed eyeglasses, especially reading glasses for individuals above 40. Avoiding contact lens usage until the infection subsides completely is crucial.

Frequent blinking and washing eyes every 2-3 hours help maintain eye hygiene and reduce the risk of infections. Additionally, it is essential to avoid sharing cosmetics and avoid applying mascara too deep inside the eyes, as it may block the meibomian oil glands and cause dry eye.

Overall, the modern lifestyle, characterised by increased screen usage, has contributed to the rise of conjunctivitis cases. Practising proper eye and hand hygiene, reducing screen time, incorporating eye exercises, and adopting healthy eye care practices are essential steps to prevent conjunctivitis and maintain optimal eye health. By being mindful of our habits and making necessary lifestyle adjustments, we can protect our eyes in today's technology-driven world.