Dental health: Here are some of the best food items to include in your diet

Dental health is often considered to be one of most essential aspects of overall well-being of a person. A healthy set of teeth and gums is beneficial in long run. People often believe that brushing ir teeth two times a day is eugh for maintaining dental hygiene, but that alone is t eugh. It also boils down to kind of diet people consume on a daily basis which can have a detrimental impact on dental health. Here are some of best food items for maintaining strong dental health.

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1. Almonds

One of best food items you can d in your diet is almonds. Almonds are extremely great for your teeth because y are a good source of calcium and protein. While being blessed with abundant sources of calcium and proteins, y are also low in sugar. In your daily diet, make sure to carry a small box of almonds in your lunch bag and you can enjoy a quarter cup of almonds with your lunch. Besides lunch, you can d almonds to your cereal during breakfast.

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2. Apples

Apples are considered to be one of healthiest fruits and y should be included in your daily diet. Even though food items rich in sugar can wreak havoc with your dental health, apples are recommended by doctors because y are rich in fibre and water. fibre present in fruit helps to strengn your gums. You can always carry an apple with you or carry a pack of sliced apples that can be eaten after lunch. 

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3. Carrots 

often believed fact that carrots are great for our eyes ultimately turned out to be a myth, but carrots are great for your dental health. Just like apples, carrots are also blessed with fibre. Besides fibre, carrots are also a great source of vitamin A. Always try to eat raw carrots because y increase saliva production in your mouth. This keeps cavities at bay. 

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