Detox Diet: Healthy food options to consider for diet post Diwali

festive season has finally been coming to an end. Diwali is a festival where we tend to indulge in many delicacies. It is that time of year when we have our cheat days without any hesitation. However, post-Diwali, it is time to unwind and eng in some much-needed detox. This is extremely important to maintain a healthy lifestyle. key is to follow a balanced diet along with consumption of some healthy home-cooked food. Diwali is finally over w and it is time to consume right detox food to give your body right urishment.

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Some ideal detoxifying food items to try post-Diwali

Fruits

Fruits are one of best diets which can be consumed as a detox. y have certain phytonutrients which makes it a very healthy diet. According to studies, about 10 servings of fruits can be an ideal medium for detox. Some of healthy fruits include apples, grapes, bananas and kiwis. re are also some fruits like pomegranates, plums and melon which are also an ideal source for detox. se fruits are also rich in vitamins and nutrients. 

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Vegetables

se are again an ideal source for a detox diet. y consist of certain phytochemicals which are extremely beneficial for health. According to studies, vegetables play an important role in developing immune system and prevent dam of body cells. refore, it is a wise idea to include vegetables in your diet. Vegetables like broccoli, cabb and cauliflower also play an important role when it comes to liver detox in body. 

Beans

y are ar good source to consume as a detox diet. y are very rich in constituents like iron, fibre and protein. y are also quick and easy to prepare. Some of beans include lentils, green peas and kidney beans (rajma). 

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