Detox diets: Debunking 5 myths that everyone hears while detoxing

While people are still basking in post-festive fun, many are looking to detox mselves after stressful weekend. While detoxing is a must, re are a few myths that one should kw about. Here is list of five myths about detox diets:

Juices and concoctions are a good way to detox

Juices and concoctions may contain fruits and vegetables but y have two drawbacks. y contain a higher quantity of sugar and do t have same amount of fibre like fresh fruits or vegetables. Also, a liquid-only diet is never advisable for detox diets since one could end up starving mselves. Small quantities of meat and pulses are needed to boost detoxing of body. Drinking lots of water is, however, strongly recommended.

Also Read: How To Detox Your Body: Cleanse Your Body In 5 Easy Steps

Detox is a diet 

While process of detoxing includes regulating one’s diet, it is t necessarily same as dieting. For one, detox diets does t involve weight loss. It also does t mean starving or fasting. But one should always be careful to avoid sugar, junk food or barbecued food and include vegetables and fruits to ir detox diets enhance process of detoxing. Khichdi or daal-chawal are good detox meals to consume after a hectic Diwali schedule.

Also Read: Detox Water Recipes: 8 Best Detox Water Recipes For Weight Loss

One should cut down on fats and carbs in detox diets

This is most common thing that people resort to if y want to lose weight quickly. But carbs and fats are also important for body as macronutrients. Instead of omitting m from meal, one should focus on including m in healthy proportions for proper balanced detox diets.

Also Read: Detox: Check Some Tips You Can Use To Detox After Festive Binging

exercise, only diet 

It is possible to lose weight through detox diets. But one also tends to lose muscle mass by t including any physical activity. If one wishes to tone ir muscles, n exercising is a must. On contrary, eating unhealthy foods and working long hours at gym also affects body adversely. Everything should be done in a balanced way.

Detox diets are an easy way out from months of over-indulging

While one usually thinks of detoxing mselves after some major indulgent sessions. y tend to opt for detoxing as a quick fix to it. While it may help m temporarily, one needs to really focus on long term results. To keep oneself detoxed, y need to make changes to ir everyday habits that will make a significant change. People need to think sustainably while thinking about undergoing detoxing process.  

Detox diets do t mean starving or depriving mselves of food. All changes to one's diets and eating habits should be made after consulting with a nutritionist. One should also consult a physician in case of previous history of allergies. 

Also Read: Detox Diet: What Are Its Benefits To Health And Side Effects?

Also Read: Detox Diet: Healthy Food Options To Consider For Diet Post Diwali

DISCLAIMER: If any deteriorating of symptoms or new symptoms occur during a detox diet, one should visit a qualified health professional or consult a dietician. Also, effects of above information may vary from person to person.