Diabetes: Top three yoga poses that are helpful for diabetics

Yoga can do more than just relax your body and mind, especially if you are living with diabetes. Certain yoga poses may help lower blood pressure while also improving blood circulation, leading to yoga being recommended by certain medical and lifestyle publications for diabetes manment. Regular practice of se poses may even help reduce your risk for or complications, like heart disease. Here are three best yoga poses that medical publications say are beneficial for people suffering from diabetes.

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Legs up wall pose

This pose allows restorative inversion for relaxation. It helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It also helps to boost energy, increase circulation, and relieve headaches.

How to do this

• Fold up a towel or blanket to sit on.
• Sit in a position where your right side is against a wall.
• As you move to lay flat on your back, swing your legs up along wall.
• Your body should form a 90-degree angle against wall.
• Keep sitting as close to wall as possible.
• Relax your chin, throat, and neck.
• With your palms facing up, stretch your arms out to side.
• Remain in this position for 5 to 15 minutes.
• Release by slowly sliding your legs down to side.

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Reclining bound angle pose

This is a restorative pose. It can also help you calm your nerves. Reclining bound angle pose can also help reduce your stress levels, which furr helps in lowering blood pressure and blood sugar levels.

How to do this

• Bring soles of your feet toger, while seated. Remember, your knees should be out to sides
• You can place a bolster under your knees for support.
• Slowly lean back until your back is flat on floor.
• Relax area around your hips.
• With your palms facing up, rest your hands alongside your body.
• You can also press down on your thighs to gently deepen stretch in your hips and legs.
• Stay in this position for 10 minutes.
• Use your hands to lift and press your knees toger to release. Slowly sit all way up.

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Seated forward bend

This is a rapeutic forward bend pose. It helps in lowering blood pressure and promoting weight loss. In addition to this, this pose can even help relieve anxiety, headaches, and fatigue.

How to do this

• Sit on edge of a folded blanket and extend your legs as far as possible.
• You may place a prop under your knees for support.
• Imagine that you’re pressing soles of your feet against a wall so that your toes are drawing back toward your shins.
• Root into your seat and try to lengn your spine.
• Bend forward, with hinge at your hips.
• Stopping when you reach a comfortable position, walk your hands down to your feet.
• Your torso should fold into your legs.
• Tuck your chin into your chest.
• Remain in this position for up to 3 minutes.

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