Easy and healthy drinks to keep you warm and healthy this winter season

For many people, winter season is dedicated to mugs that are filled with hot chocolate, cocktails, mules, eggg, and many more. se drinks may t be healthiest option to choose, especially during winter season. cold wear can affect your health in many ways. Instead of opting for processed drinks, opt for healthy drinks. Here is a list of healthy drinks to try.

Golden Milk

A healthy drink prepared with coconut milk, black pepper, ginger, cinnamon, spices and turmeric will make best bever to try this winter. This milk drink is kwn to be rich in anti-inflammatory properties. Golden Milk is also kwn to boost your immune system, aids in digestion process and is kwn to control blood pressure. Thus, you should add this healthy milk drink to your diet.

Ginger Tea

Ginger tea is loaded with antioxidants and anti-inflammatory properties that will help to heal your cold and cough easily. You can start your day by having warm water with ginger, especially during winter season. It will t only help you stay away from infections but also aids digestion. All you need to do is keep sipping magical healthy tea all through winter.

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Hot Lemon Water

This is one of healthy drinks that is consumed by many due to its detoxifying properties. Consuming this healthy drink is kwn to help you flush out toxins from liver. It will also help you to detoxify your body and increase your metabolic rate. So, having hot lemon water will definitely prove beneficial in short as well as long run.

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Ashwagandha Milk

You just need ashwagandha powder, milk, black pepper, and ghee to prepare this healthy recipe. This milk recipe has many healthy properties. It is kwn to give people a calm mind and also to help you get good sleep. Thus, indulge in this drink in cold season.

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Ragi Malt

Ragi is considered to be one of best food to incorporate during winter season. It will help you keep your body warm and cosy. Ragi is kwn to be rich in fibre content and calcium that helps to keep your knees and legs from aching, especially during winter season. So, include this nutrition-rich bever.

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Please te that all recipes provided here are t medicinal and benefits listed here may t be scientifically proven. Please consult with your doctor before consuming anything for medical purposes.