Fennel seeds: Speed up the process of weight loss using fennel seeds

Foeniculum vulgare, also called fennel or Saunf in Hindi, is commonly used as a mouth freshener. re are many health benefits of fennel seeds which include managing congestion, asthma, and stomach ache. Fennel seeds also help in reducing weight. Discover health benefits of se little seeds that can be included with daily intake of food. Fennel is widely available in Indian markets both online and offline. 

Also Re | Flax Seeds Benefits: Five Different Health Perks Of Crop

How can fennel seeds reduce weight?

Fennel seeds are rich in fibre. According to Nutrition and You expert’s, fennel seeds have rich dietary fibres.100 grams of seeds will certainly provide 39.8 grams of rich fibres. This increases metabolism of body and burns excess fats by absorbing water and digestive soluble.

Fennel seeds are also a good source of antioxidants. y have flavoids like Kaempferol and quercetin which help in removing free ricals from body according to a health journal. It helps one to have healthy cell-count and reduce collection of excess fats. This speeds up process of weight loss. 

Also Re | Fenugreek Seeds: 8 Household Remedies For Healthy, Luscious Hair

Consuming fennel seeds help inflow of minerals. se minerals attack  accumulated fat cells. seeds act as a good source of Vitamin A, C and E. Healthy flow of vitamins helps to improve immunity in fighting fat stors. For best results, daily consumption in form of fennel tea or fennel water is suggested.

According to Nutrition and You reports, re are various oils in fennel seeds, for example, anethole, fenchone, and estragole. se oils act as a catalyst for improving digestion by producing gastric enzymes. A healthy system results in a healthy way of weight loss. According to Banyan Botanicals, fennel is used since ancient times in Ayurveda as well. In various syrups and mixtures, fennel seeds are an important element. 

te: To speed up process of weight loss, daily consumption is a must. However, results might differ from person to person. 

Also Re | Chia Seeds - Super Food Of Modern Day

Also Re | Custard Apple: 5 Health Benefits Of Custard Apple In Daily Life