Fitness Tips: Indoor exercises that you can do to stay healthy and fit

If you can't find time to hit gym because of work timings or or such issues, that does t mean you skip your workouts. Despite your busy schedule, you can perform some workouts at any time of day which is convenient for you. Here are a few ways that don't require equipments to do exercise and some tips that can help you exercise in comfort of your home. Use any fitness app to check your form and number of repetitions.

1. Planks

Planks is an exercise that strengns core. Go on all your fours and fold your arms at elbow. n try moving your core downwards. When your core reached a point where it looks like an inclined plank, hold position and take deep breas. Time your plank. Make sure that you have your form right. 

2. Push-ups

Ar indoor exercise that will help you strengn your core is push-ups. For beginners, it is advised that you start this fitness workout on your knees. Strengn your shoulders and core muscles to lift your body up and down. You can start with sets. Start with 5 repetitions in one set and gradually increase. 

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3. Crunches

Crunches are one of best indoor exercises for core. y are easy to do and will help build your core. Lie down on your back and fold your legs. Take help of your arms by putting m at back of your head and bring your upper body to chest. You can do this in sets just like or indoor exercises. 

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4. Jumping jacks

Jumping Jacks is one of best warm-up exercise that you can indulge in your fitness regimen. Stand straight with your feet apart. With a jump, move your legs apart at same time and put your hands up. Bring your hands down and legs back to position. Repeat this several times and you will feel flexible. Doing this on a daily basis will help you keep your health in check.

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5. Lunges

This is one of most favourite indoor exercises that many opt for. Stand straight with your legs slightly wider. Place your hands on your hips. Place one of your knees forward in a bent position and place or leg behind. Repeat it with both sides. This will help you build your legs.

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