Published 13:47 IST, November 21st 2019

Fitness workouts: Exercises to focus on to build chiselled abs

Fitness is an important part of everyone's life. With movies and series, a lot of people are focusing on gaining abs, here are a few workouts that might help.

Reported by: Shweta Patokar
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It may, at times, be easier to gain abs but it is always difficult to maintain m. A great workout practise that you eng in regularly can easily be undone with poor eating habits. Building abs requires a serious commitment to clean eating and regular workout sessions. Since everyone starts at different sts and everyone has different objectives for ab building. Here are a few workout routines one can follow to target ir weak points. 

Workout routines to get chiselled abs

Workout for size

Even when one has a lean body, it is difficult for abs to start showing on body. abs need proper peaks and valleys to start showing on skin. workout is balanced between three key areas. 

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1. Hanging Leg Raise - 3 sets, 10-12 reps

2. Rope Crunch - 3 sets, 10-12 reps

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3. Standing Cable Lift - 3 sets, 15-20 reps

4. Ab Roller - 3 sets, to failure

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Beginners workout

This workout focuses mainly on midsection area. It has a combination of a lower ab exercise, an upper ab exercise and a combination move. Even though it is low in volume and intensity, it should be used a starting point from which to build. 

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1. Reverse Crunch - 2 sets, 15 reps

2. Crunches - 2 sets, 15 reps

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3. Cross-Body Crunch - 2 sets, 15 reps

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Emphasis on upper abs

One can put toger different exercises to put emphasis and work on required areas. You can also rotate routines in a regular order to shift focus from one area to ar and back to one. 

1. Standing Rope Crunch - 4 sets, 10 reps

2. Ab Crunch Machine - 4 sets, 12 reps

3. Decline Crunch - 3 sets, 15 reps

4. Exercise Ball Crunch - 3 sets, 20 reps

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Emphasis on lower abs

This workout focuses mainly on lower abs. You can add it to your routines as needed. 

1. Hanging Leg Raise - weighted - 4 sets, 10 reps

2. Cable Reverse Crunch - 4 sets, 12 reps

3. Decline Reverse Crunch - 3 sets, 15 reps

4. Scissor Kick - 3 sets, 60 seconds

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09:16 IST, November 21st 2019