Food: Read about the reasons why you should never avoid breakfast

Breakfast is most important meal of day. According to reports, people who eat healthy breakfast maintain a healthy living,  urban population faces obesity and heart risks and reports suggest that most of m are t eating ir breakfast. re are multiple reports on why one should t skip breakfast even on a busy day. 

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To avoid Diabetes 

According to multiple studies, having a balanced breakfast regularly will help you avoid diabetes. Avoiding breakfast in morning can be risky as it increases drop down rate of insulin. One should eat required amount as first meal to avoid two diabetes.

To increase brain function

According to reports from Healthline, it is mandatory to eat breakfast. Decreased food intake in morning can le to a decrease in memory. cerebellum needs a dose of energy after reduced activity in night time. Thus, it is mandatory to give source of energy in morning by eating breakfast.

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To keep a healthy heart 

Eating breakfast helps boost pumping of energy through heart vessels. To avoid a weak heart or risk in cardiovascular diseases, it is important to mark first meal of day. According to health experts, healthy circulation starts with breakfast.

To maintain metabolism 

According to reports from Mayo Clinic, in morning, blood sugar level is comparatively lower than rest of day. A nutrient-rich breakfast can reverse this and gives you a healthy kickstart for day. Morning breakfast helps to increase metabolism rates.

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To keep  weight in check 

According to health reports, eating breakfast is start of balanced diet of day. Skipping it means overeating for compensating. According to multiple health nutritionists, healthy breakfast is important to start day.

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