The four best foods that generate heat and keep you warm in winter

Foods that take longer to digest will generally help raise temperature of your body and make you feel warmer. It allows body to produce energy from metabolization of food. High-fat foods, proteins are more difficult to digest and generate heat in our body, keeping us warm.

Sweet potatoes

According to Hy-Vee Pharmacy Solutions, sweet potatoes and or root vegetables need more energy to move through process of digestion. This raises temperature of your body. Sweet potatoes can add fibre and or nutrients to a warm winter meal, which is high in vitamin A, vitamin C and potassium.

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Ginger

Hot ginger tea can make you feel warm inside. Ginger is considered to be beneficial for digestive health. Ginger will help you warm up your body. Ginger is one of Indian kitchen’s most medically blessed spices. If you take ginger on a daily basis, it will t only keep your body warm, but also cure ulcers, mild fever, acidity, common cold, cough, and helps indigestion.

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Jaggery

This food is considered warm and can be eaten in a variety of ways. According to Oddnaari, consuming jaggery is better than consuming sugar. Jaggery is often used as a natural cure for cough, fever, nausea, asthma, tiredness and indigestion. During winter, eating jaggery helps to produce eugh heat energy inside, which keeps you warm in cold wear.

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Tulsi

Tulsi helps body fight against all cold-borne diseases such as cough, fever, sinusitis, pneumonia, and all respiratory disorders. If Tulsi is taken raw in empty stomach with salt and sugar, it can be an excellent cough and cold treatment. Tulsi keeps you warm and can be taken on daily basis.

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Disclaimer:  following information is gared from several health and medical journals. However,  effect of se foods varies from person to person. It is always recommended to consult a dietician or a nutritionist before making any changes in your diet.