Ginger Water: 7 Health Benefits of Drinking Ginger Tea

Ginger is an ancient food item and health benefits of ginger water are kwn worldwide. Originally from Souast Asia, this plant is filled with los of minerals which promote health. While in most of house-holds ginger is used in cooking, to get its best benefits, people should have it in raw form. Well, ginger does t taste too good when raw! Health benefits of ginger water are equivalent to that of raw ginger. Also called as ginger tea, sipping a cup of piping hot ginger water can refresh your morning/ evening.

100 grams of fresh ginger contain,
•     sugar
•    79 calories
•    1.15grams iron
•    3.57 grams of protein
•    14milli-grams sodium
•    3.6grams dietary fibre
•    17.86gms carbohydrate

Health benefits of ginger water

Ginger is an Ayurvedic potent. This herb is filled with numerous minerals like copper, potassium, manganese and magnesium. Some well-kwn ginger water benefits are mentioned below.

1.    Weight loss

Unhealthy lifestyle and stress often le to obesity in recent days. Ginger water benefits for weight loss are immense. This water can be of great assistance to reduce weight along with good food, exercise and a changed lifestyle. It has been observed that after having a meal if people drink a cup of hot ginger water, y might feel full for a long time. This will reduce craving for food, overeating and ultimately le to weight loss.

2.    Control inflammation

Inflammation, which is natural process in body to safeguard it from injuries or diseases, has grually become a chronic health issue. Poor diet, harmful chemicals and germs within body le to excess inflammation. While considerable change in diet and lifestyle is needed to fight inflammation, ginger water can be a part of change. Ginger is kwn to reduce allergic reactions, which play a significant role in inflammation. Facing extreme muscle pain after long hours at gym? Drink a cup of hot ginger water after a workout, it is kwn to offer some relief. 

A study was conducted with 60 people who frequently suffered from migraine pain. According to research results, ginger water acted as an d- on rapy to reduce pain; this natural ingredient was recommended over painkillers. 

3.    Look young

Ginger is also a rich source of antioxidants. This means it boosts anti-aging nts in body. It fights free ricals (Reactive Oxygen Species) which le to stress and cell dam. Drinking excess alcohol, excess smoking and chronic stress enhances ing process. Besides reducing se negative drinking habits, a cup of ginger water every day may mean a glowing, young face for years! 
next good news is, ginger is source of Vitamin A and C. se are kwn to improve texture of hair. antibacterial properties of ginger cleanse blood, which in turn prevents acne and skin diseases.

4.    Multiple medicinal properties

Antioxidants in ginger strengn heart. It also might reduce arginase activity, LDL (also called b cholesterol) and triglycerides. It can also safeguard body from kidney diseases and tumour growth. People suffering from neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease and Huntington’s may also get some relief by drinking a cup of ginger water every day. Last but t least; ginger water is kwn to have a positive effect on cancer patients. This is because according to a study, ginger gas capability to slow down growth of a tumour.

5.    Feel energetic

This is ar health benefit of ginger water. Eir you are feeling low, suffering from nausea, indigestion or vomiting on a regular basis, regular consumption of ginger water can be of help. Even pregnant women can get relief from nausea and vomiting issues with this drink.
As per a 2015 research study, people who drank ginger water on a regular basis got some relief from postoperative nausea, side effects of chemorapy, nausea caused by viral diseases and morning sickness.

6.    De-tox with ginger water

Releasing toxins regularly from body is important to stay fit and energetic. Having ginger water regularly (maybe at start of each morning) keeps body hydrated. Some suggest ginger water with lemon juice to enhance its effectiveness in process of detoxification.

7.    Lower blood sugar levels

Ginger can help lower blood sugar levels. So, people suffering from chronic diabetes can have ginger water to control blood sugar levels. People with 2 diabetes can get some help with ginger water but y should always consult a doctor before making any change in eating/ drinking habits.
In a 12 week study, it was found that 2 grams of ginger powder were more effective than placebo drug in controlling blood sugar levels.

How to make ginger water?

Let us w understand process of making ginger water at home.
•    You will need ginger root and water to prepare drink.
•    If you want a strong drink give less water and more of ginger and vice versa.
•    Grate ginger with a zester.
•    Boil water.
•    d grated ginger to boiled water.
•    Keep solution as it is for 10 minutes; this lets ginger seep water.
•    Strain ginger pieces from water.
•    Drink ginger water eir hot or cold.
•    You can d honey to drink to d some taste.
•    Ginger water can be me in a large amount and refrigerated for longer use.

Tip

While a glass of ginger water can be one of best health drinks, following facts should be kept in mind,
•    Always make ginger water with fresh ginger.
•    Wash ginger root which will be used to make drink.
•    Do t peel skin as most of nutrients are just beneath skin.
•    People should t have more than 4 grams of ginger in a day. Excess ginger might le to thinning of blood.
•    Doctors do t recommend ginger for children under of 2.
•    Cardiac and diabetic patients should consult a doctor before including ginger water in diet.
Benefits of ginger water are here to stay for more than hundreds of years – more so because it is an organic medicine and t just a plant root.

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Please consult your Physician before proceeding with any diet.