Five Gluten-free food ideas to help you lose weight

Eliminating gluten from your diet may seem like a difficult task for many. Gluten is a protein that is found in certain grains such as barley, wheat, rye and many more. It is advisable to avoid gluten if you are following a diet to lose weight. Fortunately, re are many healthy and delicious foods that are naturally gluten-free and can help you stick to your diet effectively. Here are top gluten-free foods to lose weight.

Best gluten-free food for a healthier diet and weight loss

1. Whole grains (oats and brown rice)

Oats are highly recommended by dieticians to consume while one is on a diet. Oats have a lot of fibre. It helps to lower cholesterol level in your body. Half a cup of oats as a one-time meal will do wonders to your body. Getting into details of brown rice, it has higher manganese content that helps body to synsize fats. Brown rice has natural oils that help in rmalizing cholesterol level in your body. When on a diet, oats and brown rice should definitely top your food chart.

2. Citrus fruits and apples

It is advised to have an apple before work-out. Apples consist of antioxidants and are gluten-free. Citric fruits like lemons, oranges, and sweet limes also have some benefits. Lemons marvellously help in losing weight as it has a higher content of minerals like phosphorus and magnesium. Include se gluten-free fruits in your diet for quick results.

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3. Beans and nuts

Nuts have mega free fatty anti-inflammatory properties that reduce fatty acids in your body. Beans are highly gluten-free. This product is a perfect weight loss food as it has anti-nutrients in abundance. Soak your beans and sprout m properly. Have m blend while you are on a diet.

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4. Grala bars

Grala bars are gluten-free, containing a mixture of oats, dates, sesame seeds and brown sugar. This bar was eaten by people in 90s to lose weight. Today, it is one of most talked-about food products in gym. se bars are very easy to make and will definitely help in weight loss. 

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5. Gluten-free cookies

Gluten-free cookies generally include brown butter, almond flour, sea salt and milk. y taste good and rank low on cholesterol. You can munch on se cookies pre or post working out.  

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