GM Diet Plan: The complete 7-day diet plan which helps you lose weight

GM diet plan or General Motors Diet is one of most popular diets all over world, which helps one lose weight merely in seven days. As easy as it sounds, reportedly re are certain side-effects attached to it like nausea, terrible headache and excess weight gain post diet. gm diet is massively followed across globe, primarily because easy to follow without much of a hassle and investment. GM diet is low in carbohydrates and high-protein diet. Minimum intake of 12 glasses of water is a must for effective results, thus do t prevent yourself from being hydrated throughout week.

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What to eat on a GM diet?

• Day 1 - Fruits:  first day of any diet is generally most difficult one because you suddenly switch from your regular eating habits to  all-new calculated diet regime. first day of your GM diet includes consumption of fruits and fruits only, thing else. For breakfast, you can have an apple, for lunch opt for a bowl of diced watermelon, and for dinner, you can have one portion of kiwi.

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• Day 2 - Vegetables: On second day of your diet, you are required to swift gears to fresh fibre-rich veggies. Sweet baked potato for breakfast, lettuce-cucumber-tomato salad for lunch. You can repeat same salad recipe for dinner or can have a bowl of cucumber instead.
• Day 3 - Fruits and vegetables: third day is a little more refreshing as you can have a combination of fruits and vegetables during  day. For breakfast, you must have a bowl of watermelon, fresh veggies salad for lunch (avoid carrots). For dinner, you can have a bowl of mixed berries.

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• Day 4 - Banana and milk: fourth day is different from first three days of GM diet, during which you can eir consume milk or bananas. You can have two bananas and one whole glass of milk for both breakfast and lunch. Ar option is  GM special wonder soup, which is is a vegetable soup full of green veggies with a pinch of salt in it. For dinner, you must have two glasses of milk and bananas each.
• Day 5 - Rice and mutton: You can eat 85 grams of grilled or boiled mutton with two medium-sized tomatoes for breakfast and lunch both. For dinner, you can have fresh tomato juice.

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• Day 6-Mutton and vegetables: Once again you need to eat 85 grams of grilled or boiled mutton with leafy salad for both breakfast and lunch. For dinner, you need to consume a bowl of wonder soup, which you also had on 'Day 4' of your diet.
• Day 7 - Vegetables, fruits and rice: On last day of diet you can have a bowl of brown rice throughout day. Team it with orange fruit, fresh fruit juice and vegetable salad respectively.