Haircare: Here is the best diet to promote hair growth

Haircare is a difficult task for many. Caring for hair is comparatively less difficult than styling it. The regular use of shampoo and conditioner can help get good hair. Not just hair strands, but hair scalp also requires special attention when taking care of the crop on one's head. Here's your diet to retain the good quality of your hair. 

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Eggs

Eggs can help you retain your hair growth and help nourish it. This is because egg has protein and biotin. These are the two nutrients that help promote hair growth. If the proteins are inadequate in your hair, your follicles will be damaged. If you consume eggs, they will give you an adequate amount of protein to help the growth of the hair.  Biotin helps produce keratin, which gives nourishment to the hair and helps the hair grow.  With a balanced diet, you can consume enough biotin to help improve hair growth.

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Nuts

Nuts are one of the easiest ways to get nutrients and promote your hair growth. For instance, about 30 grams of almonds can provide about 37% of your daily vitamin E requirement, as per reports. Nuts also provide a variety of B vitamins, zinc, and essential fatty acids. If you have nuts in your daily diet, you can regain the nutrients you need to help your hair.

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Berries

Berries are filled with many beneficial compounds and vitamins that help hair growth. Berries have vitamin C and strong antioxidant properties. These compounds help protect the hair follicles against damage. Vitamin C produces a compound called collagen, which helps strengthen your hair and prevents it from becoming brittle and breaking. About 150 grams of berries can give you enough vitamins that are required by your body. You can make berries a part of your regular diet to fight your hair problems. Consult a doctor before you make such dietary changes as these results may vary from person to person.

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