Haircare: Here is the best diet to promote hair growth

Haircare is a difficult task for many. Caring for hair is comparatively less difficult than styling it. regular use of shampoo and conditioner can help get good hair. t just hair strands, but hair scalp also requires special attention when taking care of crop on one's he. Here's your diet to retain good quality of your hair. 

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Eggs

Eggs can help you retain your hair growth and help urish it. This is because egg has protein and biotin. se are two nutrients that help promote hair growth. If proteins are inequate in your hair, your follicles will be damd. If you consume eggs, y will give you an equate amount of protein to help growth of hair.  Biotin helps produce keratin, which gives urishment to hair and helps hair grow.  With a balanced diet, you can consume eugh biotin to help improve hair growth.

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Nuts

Nuts are one of easiest ways to get nutrients and promote your hair growth. For instance, about 30 grams of almonds can provide about 37% of your daily vitamin E requirement, as per reports. Nuts also provide a variety of B vitamins, zinc, and essential fatty acids. If you have nuts in your daily diet, you can regain nutrients you need to help your hair.

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Berries

Berries are filled with many beneficial compounds and vitamins that help hair growth. Berries have vitamin C and strong antioxidant properties. se compounds help protect hair follicles against dam. Vitamin C produces a compound called colln, which helps strengn your hair and prevents it from becoming brittle and breaking. About 150 grams of berries can give you eugh vitamins that are required by your body. You can make berries a part of your regular diet to fight your hair problems. Consult a doctor before you make such dietary changes as se results may vary from person to person.

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