Health: Avoid dental caries by adopting these five dental habits

Battling caries, also kwn as cavities has been a hotly debated issue among experts. With progressing techlogy, dental hygiene awareness among people and understanding perils of tooth decay, we have all wondered how to combat this. What are caries? Caries are kwn to permanently dam  hard surface of a tooth. Maintaining dental hygiene is vital in preventing caries, as it grows and affects deeper layers of  teeth. tably, toothaches are symptoms of caries and a visit to dentist to get m looked at is necessary. 

5 Important tips to avoid dental caries

Make yourself aware of risk related to caries:

It is important to have thorough kwledge about your own health. To ensure your dental health is good, it is important to visit a dentist on a regular basis. Dental caries examination will help you understand where you stand, and perhaps it may bring you some painful procedures if you have t been careful. Ar benefit of kwing your dental health is that it helps you lowers risk of creating more problems.

Brushing and flossing your teeth:

Flossing is as important as brushing teeth. Cleaning between your teeth may help prevent cavities and remove plaque. Flossing cleans areas which are difficult for a toothbrush to reach.

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Limiting sweets:

Consuming food items len with sugar all time can be dangerous because it attracts more bacteria in mouth. Bacteria in mouth produce high acids that can erode tooth enamel thus making decaying teeth. It is refore visable to cut down on foods and drinks that are high in acid such as sodas.

Quit Smoking:

Smoking is t only injurious to your lungs but it also affects your oral health. Moreover, it can le to gum diseases, tooth decay and oral cancer. Smoking is hazardous and it is visable to quit smoking to maintain good oral health.

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Drink Water:

Up to 60 per cent of human body is water. Naturally, it is one of most important factors in maintaining overall health. Drinking water after your meals will clean leftover food items in your mouth and neutralise acidic nature of any sugary items that you have consumed.

content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition. 

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