Various health benefits of cutting down sugar from your diet

In its natural state, sugar is a relatively harmless carbohydrate that body needs in order to function properly. It is also present in vegetables, fruits, and dairy compounds, in form of lactose or fructose. While both se proteins are important for body,  problem arises when sugar is consumed in a large quantity. Eating too much sugar has many health effects, most obvious being weight gain. Here are health benefits of cutting down sugar from your diet. Take a look.

Keeps blood pressure in control

Consumption of high sugar les to weight gain. Weight gain can increase risk of high blood pressure. ded sugars can also raise your blood pressure on ir own. In fact, it has been observed that sugar may be as big of a problem as salt when it comes to hypertension. High blood pressure increases heart’s worklo and can dam arteries over time. Eventually, this can le to heart diseases, stroke, kidney dam, artery disease, and heart attack.

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Lowers risk of diabetes

Eating sugar does t directly affect diabetes but does result in weight gain. Increased weight results in an increased risk of 2 diabetes. This happens because buildup of fat makes body resistant to effects of insulin. To compensate for that, pancreas pump out more insulin than it should. Eventually, pancreas cant keep up with body’s increased demand, and as a result, blood sugar rises in form of diabetes.

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Helps skin look younger

Sugar in bloodstream attaches to proteins to form vanced glycation end products or s. s dam elastin and colln, protein fibres that keep skin firm and elastic. dam done to elastin and colln les to wrinkles, or commonly referred to as ‘sugar sag’. Inflammation caused by excess sugar intake has been linked to or skin conditions as well, like psoriasis.

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Help have more energy

very idea of ‘sugar rush’ is said to be a myth. It is observed that sugar does t provide an energy boost. In fact, high sugar intake results in tiredness and less alertness. One can rely on slow-burning carbs and high protein foods, in order to gain energy.

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Reduces depression

Several studies held by a leing lifestyle daily have suggested that diets that include high sugar consumption often le to depression. re are very few reasons for connection between sugar and depression, but sugar increases inflammation in body, that results in a depressive effect on mood. Sweets affect body’s insulin response in a way that changes hormone levels.

DISCLAIMER | This information is taken from various health and medical journals. Consulting a doctor is vised before making any changes in your diet plan with respect to above-mentioned information.