Health: Five home remedies to get High Blood Pressure in control

Many ults around world deal with hypertension, commonly kwn as high blood pressure. It can dam your heart if left uncontrolled and can raise risk for heart disease and a stroke as well. Here are some of home remedies you can use to lower down your blood pressure.

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Walk and exercise regularly

Exercise is one of best things for lowering down high blood pressure. It makes your heart stronger and more efficient for pumping blood. As per experts 150 minutes of walking or 75 minutes running, per week can help lower blood pressure. Also, walking just 30 minutes a day can help lower your blood pressure.

Reduce sodium intake

According to many pieces of research, salt has been linked to high blood pressure. If you alrey have high blood pressure, it is highly recommended to cut down your sodium intake. On contrictory, you can try seasoning your food with herbs and spices, rar than salt.

Eat more potassium-rich food

Potassium is an important mineral as it helps your body get rid of sodium. To get a balance of potassium and sodium in your diet, focus on eating fresh and whole foods. Foods that are particularly high in potassium are vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes.

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Eat dark chocolate or cocoa

A review of studies found that flavoid-rich cocoa improves several markers of heart health including lowering blood pressure. For best effects, use n-alkalised cocoa powder, which is especially high in flavoids and has ded sugars. As we kw, dark chocolate and cocoa powder contain plant compounds that help relax blood vessels and lowering blood pressure.

Eat berries

As berries are full of more than just juice, y are also packed with polyphels and natural plant compounds that are good for a healthy heart. As y are rich in polyphels it which can help in lowering down blood pressure and overall risk of heart disease. Blueberries, raspberries, and strawberries are easy to d to your diet.

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content provided above is for information purposes. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.