Health tips: Is red wine good for you? Find out details here

Wine is one of most revered bevers in world. Apart from being a perfect companion for a party, wine has several health benefits. Wine helps in clearing your skin, and provide you with a natural glow. Drinking wine can also be helpful for your gut.

Could Red Wine Boost Your gut?

According to Caroline Le Roy, a research associate at King’s College London, wine helps in increasing diversity of good bacteria in your microbiome. This helps in lowering bad cholesterol and also helps in losing weight. Wine affects gut t because of alcohol component but because of polyphels present in red wine. This component is also found in fruits and vegetables.

Also Read | Grapes: Five Different Varieties That Are Used For Winemaking

According to a study of King’s College, different alcoholic bevers were tested on different people. result of study showed that only red wine resulted in more diverse microbiome. microbiome is a collection of bacteria in gut that has an important role in health. se healthy microbiomes help in digestion and prevent several diseases from affecting body.

Also Read | Wine Brewing: From Vineyards To Glass, Tips To Brew Wine At Home

An unhealthy microbiome can lead to poor functioning of immune system, weight gain, and high cholesterol, as concluded by Le Roy. A microbiome that has lots of different bacteria is a healthy microbiome. research also found that red wine improves number of different bacteria in microbiome in comparison to people who don’t drink wine. Even after considering factors like diet, socioecomic status, and of different people, effect remained same.

Also Read | Vineyards Where You Can Enjoy Best Wines In India

While drinking a small amount of red wine has many health benefits, excessive consumption of alcohol has unhealthy effects on body such as liver diseases, certain cancers, pancreatitis, and a damd immune system. American Heart Association suggests that an aver of one to two glass of wine per day for men and one glass for women does t cause many effects to body.

Also Read | Famous Wine Threatened, Austrians Worry About Climate Change

Disclaimer: following information is taken from different medical journals and effects may vary from person to person. Also, consumption of excess alcohol is injurious to health.