main goal of maintaining good health is t only eating right food and exercising, but it also includes eating food at right time. While it is said that you are what you eat, it is also true that eating meals at regular intervals at an appropriate time is t only good for weight loss but also for keeping cardiovascular diseases away. Early dinner is t only good for your body but also helps you to sleep better.

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Nutritionists and doctors have always recommended eating last meal before 7 pm. However, it is t possible for everyone, considering busy schedule that everyone follows. It is also said that timing of your meals is likely to affect your body's weight regulation, metabolic regulation, heart health, and also sleep cycle. If you have ever wondered what are benefits of eating before 7 pm, n you need to re on.

Here are some of lesser-kwn benefits of eating your dinner early:

1. Promotes weight loss

Researchers have suggested that eating your meals between 6 am and 7 pm reduce  calorie intake. This is because time that you have spent on eating has reduced which is why you are likely to consume fewer calories. It is said that a longer duration of overnight fast that helps with increasing fat loss as body has time to reach a state of ketosis. This also helps to improve digestion and also helps with weight loss.

2. Better sleep

Eating too much before bedtime can increase risk of heartburn and indigestion, which makes it harder to fall asleep. This unhealthy habit also prevents body from slowing down. Also, food that is eaten earlier is t only digested better but it also helps you to sleep better and wake up energised.

3. Good for heart

People who are suffering from ailments like diabetes, thyroid, PCOS, and cardiovascular diseases should make it a point to consume dinner early. It is also visable to have a light dinner before 7 pm. food that you eat should be healthy and should also be low on sodium. This habit will ensure better health and also will keep cardiovascular diseases at bay. 

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Disclaimer:  content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.