Diet: Healthy and nutritious food to consume this winter season

Winter season is here and biggest challenge is to keep yourself warm. Winter season can be brutal t only for your skin but also for your immunity. Hence, it becomes extremely essential to be aware of what you consume and how much. Consumption of healthy and balanced diet is essential during winter. Here are some of foods that you must consume during winter.

ALSO READ: Fruits: Here Are Best Healthy Fruits To Have For Winter

Soup

You may t feel thirsty during winter, but keeping yourself hydrated is a must. Drinking clear soup or a soup which has a lot of vegetables is ideal way to keep yourself hydrated. Include vegetables laden with vitamin C, like broccoli and cauliflower in your soup that will help you with your immune system.

ALSO READ: Four Ways To Cure Cold And Flu With Green Tea During Winter Season

Dry Fruits

Dry fruits like almonds, cashews and dates, etc. are a natural source to keep your body warm. Dryfruits are kwn as powerhouse of nutrients. It is best to consume m raw, however, you can mix m with your salad or include m in your milk. Keeping your body warm this winter will reduce risk of diseases.

Ghee

Homemade ghee or clarified butter has many health benefits including adding glow to your skin. Ghee helps with your digestion and adds warmth to your body. It also protects body against cold, increases your immune system and also prevents constipation.  You can add ghee to your rotis or add a little bit of it in dal as well as your sabzi.

ALSO READ: Home Remedies To Get Rid Of Dry And Dull Skin In Winters

Eggs and Cheese

Eggs, cheese, and milk are a great source of vitamins that are necessary to keep your body warm. Especially eggs, which are in high demand during winter season. se foods contain vitamin B12 that help in functioning of immune system. se vitamins also keep you active by reducing fatigue and tiredness.

Root Vegetables

Root vegetables are defined as edible plants that grow underground like carrots, or beetroot, to name a few. se vegetables are easy to digest and hence generate a lot of heat. y provide warmth to body and helps with immunity system. Ginger is one of best food to consume during winter season, as it promotes blood flow and boosts metabolism. Adding ginger in your tea or drinking it with lukewarm water is especially beneficial.

ALSO READ: Winter Tips: How To Stay Healthy And Keep Yourself Fit This Season?