Diet: Healthy and nutritious food to consume this winter season

Winter season is here and the biggest challenge is to keep yourself warm. Winter season can be brutal not only for your skin but also for your immunity. Hence, it becomes extremely essential to be aware of what you consume and how much. Consumption of healthy and balanced diet is essential during winter. Here are some of the foods that you must consume during winter.

ALSO READ: Fruits: Here Are The Best Healthy Fruits To Have For The Winter

Soup

You may not feel thirsty during winter, but keeping yourself hydrated is a must. Drinking clear soup or a soup which has a lot of vegetables is the ideal way to keep yourself hydrated. Include vegetables laden with vitamin C, like broccoli and cauliflower in your soup that will help you with your immune system.

ALSO READ: Four Ways To Cure Cold And Flu With Green Tea During Winter Season

Dry Fruits

Dry fruits like almonds, cashews and dates, etc. are a natural source to keep your body warm. Dryfruits are known as the powerhouse of nutrients. It is best to consume them raw, however, you can mix them with your salad or include them in your milk. Keeping your body warm this winter will reduce the risk of diseases.

Ghee

Homemade ghee or clarified butter has many health benefits including adding glow to your skin. Ghee helps with your digestion and adds warmth to your body. It also protects the body against cold, increases your immune system and also prevents constipation.  You can add ghee to your rotis or add a little bit of it in dal as well as your sabzi.

ALSO READ: Home Remedies To Get Rid Of Dry And Dull Skin In Winters

Eggs and Cheese

Eggs, cheese, and milk are a great source of vitamins that are necessary to keep your body warm. Especially eggs, which are in high demand during the winter season. These foods contain vitamin B12 that help in the functioning of the immune system. These vitamins also keep you active by reducing fatigue and tiredness.

Root Vegetables

Root vegetables are defined as edible plants that grow underground like carrots, or beetroot, to name a few. These vegetables are easy to digest and hence generate a lot of heat. They provide warmth to the body and helps with the immunity system. Ginger is one of the best food to consume during the winter season, as it promotes blood flow and boosts metabolism. Adding ginger in your tea or drinking it with lukewarm water is especially beneficial.

ALSO READ: Winter Tips: How To Stay Healthy And Keep Yourself Fit This Season?