Heartburn: Top 5 lifestyle changes that you should know about

Heartburn is a very common and unpleasant problem. Heartburn takes place when stomach acid backs up into oesophagus. It feels like someone has lit a small fire in your chest, and it is burning its way up to your neck. Even though medications can help calm burn, lifestyle changes may be ar way to get relief from this pain. Here are five lifestyle changes that will help you get rid of heartburn, according to reputed health and lifestyle publications. Take a look:

Don’t overeat

re is a ring-like muscle kwn as oesophagal sphincter that acts as a valve. It is supposed to prevent acidic contents of stomach from entering up into oesophagus. valve naturally opens when you swallow or vomit, but should stay closed orwise. In people with acid reflux, this muscle is weakened or dysfunctional. A way to avoid such acid refluxes is to avoid eating large meals.

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Lose weight

diaphragm is located above stomach. In healthy people, diaphragm naturally strengns lower oesophagal sphincter. If a person has too much belly fat, pressure in abdomen may become so high that lower oesophagal sphincter gets pushed urd and away from diaphragm’s support. Losing excess weight should be considered as one of priorities if suffering from heartburn.

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Limit alcohol intake

Drinking excess alcohol aggravates symptoms by increasing stomach acids. It may increase intensity of heartburns. A study conducted by a leing lifestyle daily shows that moderate alcohol intake may cause reflux symptoms in healthy individuals. It also shows that drinking wine or beer increases reflux symptoms as compared to drinking plain water.

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Avoid drinking too much coffee

Observations have suggested that coffee temporarily weakens lower oesophagal sphincter, increasing risk of acid reflux. Evidence also points towards caffeine as possible culprit, as caffeine also weakens lower oesophagal sphincter. Wher coffee causes heartburns also depend on different individuals. Even though several studies have concluded that coffee worsens acid reflux, evidence is t entirely true and conclusive.

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Chew gum

Gum contains bicarbonate that appears to be especially effective for heartburns. Studies reported by a lifestyle portal show that chewing gum reduces acidity in oesophagus. se findings also indicate that chewing gum and associated increase in saliva production may help clear oesophagual acid. However, it does t reduce reflux itself.