Honey: Various kinds of uses and benefits for skin and health

Honey, the golden delicious fluid, has been a part of our day to day life. It is used in various medicinal and dietary options. Honey has a myriad of beauty benefits when used on your skin and also helps in wound healing. However, consuming it in a higher proportion may lead to adverse effects due to its high sugar and calorie content. Honey is rich in antioxidants and flavonoids and also has some antibacterial properties that make it good for our skin. According to a leading health magazine and medical experts, here are the benefits of using honey for your skin and health.

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Benefits of honey for health and skin:

For skin:

Gentle exfoliator

Dead skin cells harm the skin and also cause irritation and itchiness. Honey exfoliates your skin deeply and it is a gentle exfoliator compared to other artificial ones. If you rub honey on your skin regularly, it will leave your skin brighter and smoother.

Natural hydrant

Dry skin is coarse and itchy which is because of the lack of moisture in your skin. Honey with its moisturising and soothing effects makes your skin healthy. It nourishes your skin by hydrating it, leaving soft, radiant, and glowing. The natural hydrant increases the water content and reduces dryness in the skin.

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Anti-aging properties

Reportedly honey is full of probiotics, antioxidants, nutrients, and enzymes which incredibly nourishes the skin. It is the perfect aid in anti-aging as it helps in hydrating the skin and prevents free-radical damage. Honey retains moisture and rebuilds the moisture level without making your skin oily and giving it anti-aging properties.

For health:

Weight loss

If you are worried about your weight, doctors mostly recommend excluding all sugar-based sweets from your diet, but not honey, because the sugar that is in honey has a different composition from the one found in other sweeteners. According to medical experts, honey increases your metabolism, which is necessary for weight loss.

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Lowered cholesterol level

Reportedly, honey contains zero cholesterol in it. Its essential components and vitamins help in decreasing the levels of cholesterol. Regular intake of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight extra cholesterol.

Fight stress

Other research shows that honey has the ability to fight stress, restore the cellular antioxidant defense system, and as a consequence, also improve memory. Moreover, the calcium content in honey is simply ingested by the brain, which has a positive effect on its functioning.

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DISCLAIMER: Though amazing health benefits can be derived from the golden liquid, it is suggested to consult a professional medical expert, seek advice or instruction before its consumption or use.