How To Control Body Heat – 10 Body Cooling Foods That Reduce Body Heat Immediately

To be alive, maintaining right body temperature is necessary. However, body temperature keeps varying with climate change. Fluctuation in body temperature brings in various health problems. This is why we must stay informed on how to control body heat, so that we can keep a check on our increasing body temperature in times of uncertainty.

se days, it is pretty common to see many people suffer from issues related to high body temperature. A lot of us refer to this as heat stress. Typically, when body is unable to cool itself down, one may experience several health problems like heat cramps, heat rashes, pimples, dizziness, internal organs dam and nausea. 

What contributes to increasing body heat? 

Body heat is t a disease; however it should t be taken lightly eir. In fact, you should get a clear idea about what contributes most towards our increasing body heat. Only n can you plan on implementing effective ways of combating increased body heat in your daily regime. 
Let’s look at some of most prominent reasons of high body heat:
•    Illness due to fever or or infection 
•    Increased thyroid activity
•    Physical workouts 
•    Consumption of drugs
•    Enhances exposure to sun
•    Wearing tight clos
•    Very hot and humid wear
•    Eating hot and spicy food
•    Meat, egg and cinnamon powder are foods that increase body heat

Ways to Get Rid of Body Heat Pimples

t only high body temperature but body heat pimples can also be a real challenge for many. Wondering how to reduce body heat pimples?  Let’s take a look at some of most lucrative ways outs to get rid of body heat pimples.
1.    Chemical Peel - A chemical peel works well to remove deformed upper layer of skin without damaging dermal layers underneath. You can hire a dermatologist that would suggest right plan according to your skin type. 
2.    Laser Toning - To target excess sebum producing glands and deformed cell, laser toning is going to be quite helpful. 
3.    Microdermabrasion - treatment is done by expert dermatologist where a crystal device is used to scale upper layer of skin n-surgically. 
4.    Cleansing - Trapped dirt and layer of dead skin cells can create a problem in proper air circulation and cause pimples and acne. To remove all pollutants and dirt, you should shower every day or even twice if required. 
5.    Look for Certain Ingredients - You should use products with ingredients like salicylic acid, tea tree oil. But, make sure you consult with a doctor first. 

Start Working on Solutions 

If you are confused about how to reduce body heat immediately, n why don’t you focus on some 100% organic, natural remedies? If you’re out on a sales visit on an excessively hot day or hustling at gym a bit too far, you might consider consuming some body cooling foods to help you stay hydrated throughout day. 

Let us w look at top 10 home remedies that you can put to use in order to reduce your body heat. 

1.    Cold Water - Cold water t only helps reduce body heat but also helps it recover quickly from adverse effects of high temperature. Make sure you drink a glass full of cold water if you start feeling an increase in body temperature. 

2.    Coconut Water - Coconut water helps in treating high exhaustion. It is reloaded with nutrients that are excellent for hydrating body, reby helping you boost your energy. 

3.    Lemon - Adding lemon to your daily diet can help keep your body cool. Vitamin C in lemon is high which helps you feel energized and hydrated during hot days. 

4.    Sandalwood - It is available in form of soap and powder in market. For a cooling effect, use it and rub it regularly. Wher you use soap or powder, both can be used as a constant source of cooling. 

5.    Peppermint – We all kw that peppermint has a perennial cooling effect. You can add it to your drink as a spice. Thus, it can be effectively used to reduce your body heat. 

6.    Watermelon - Due to high water content, watermelon aids to reduce body heat quickly. This fruit proves to be helpful in removing harmful toxins from body. This will also help keep you hydrated. 

7.    Aloe Vera - Its soothing and cooling property will help you maintain a rmal body temperature. You can extract fresh Aloe Vera gel and rub it over your body to keep it cool. 

8.    Indian Gooseberry - Indian gooseberry is doubt an excellent source of vitamin C. It also has ability to provide relief against extreme heat. 

9.    Buttermilk - In Ayurveda, buttermilk is a useful home remedy to reduce body heat. It is beneficial for women, suffering from hot flashes and men, having a high metabolism. 

10.    Poppy Seeds - Poppy seeds or opium, have a cooling effect on body, and help in regulating body temperature. You can have a small amount of poppy seeds before going to sleep. But, avoid taking it in a large quantity. 

With certain tips and precautions described here, you can prevent body heat from causing you any major bodily complications. If you are suffering from adverse effects of increased body heat, and t in a position to understand how to control body heat with home remedies, start seeking expert medical advice. Stay calm and work towards bettering your health with every little effort.