Work from home tips to help you maintain an active lifestyle during quarantine; Know more

As outbreak of vel Coronavirus COVID-19 has pushed people around globe to stay indoors, many industries and fields of work have been affected. While a section of working-class has thing to do, many ors are assigned work from home. In this pandemic situation, government and health experts are suggesting that we should t step out of home unless it is something really urgent.

Because of which lifestyle of many of us has been imbalanced as many people can t go out for a walk or visit gym for a workout. Here are a few quarantine and exercise tips and suggestions, anyone can try to ensure an active lifestyle during this lockdown situation. 

Quarantine and Exercising tips to try during work from home

Work out at home

It is t necessary to use gym equipment for keeping our body healthy. One can exercise gym activities at home as well. Jumping jack, plank, crunches and squats, among ors, does t need any specific gym machines to exercise. Anyone who is missing ir workout session can indulge in se activities to keep ir body active and fit. 

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Practise chair yoga

employees who sit in front of ir laptops for hours or one who is constantly seating for more than three hours can practice chair yoga. Anyone can opt for different postures and methods to practice it at home. It helps to stretch body and improve blood circulation. 

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Use time effectively

Since w a person on work from home does t need to invest a fair share amount of time to pack ir tiffins, walk till bus stop or travel from home to office, use this time effectively. Anyone can invest this time in different activities. Even if an individual does t practice yoga or exercise usually can use this time to stretch ir body.

According to Canadian Psychological Association, mental-health benefits of physical activity include prevention of anxiety, reducing day-to-day stress and boosting happiness as well as self-esteem.

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Take small breaks and walk around

Sitting at a place might stiffen an individual's body if he or she does t indulge in any physical activity. Walking could be one of easiest exercises for muscular pain of stiffness. Try to take a small round of home in every 2 hours. 

Water is all you need

As many of us have often heard that drinking water frequently throughout day is beneficial to keep body fresh and throw toxins out of body. Keep a bottle of lukewarm or rmal temperature water on table. Remember to take a sip every half an hour to keep body hydrated.  

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