How to manage anxiety through meditation, music & more during Coronavirus lockdown?

After World Health Organisation h declared COVID-19 to be a pandemic, people all around world have been observing lockdown to prevent spre of disease. However, with such situations comes anxieties over indefinite isolation, misinformation, panic over scarce resources and much more.

Thus, taking care of one's mental well being and knowing how to manage anxiety is also an important part of Coronavirus lockdown. For all those who are prone to spiral towards negative thoughts during such situations and ors in general, here are a few tips on how to manage anxiety during Coronavirus lockdown:

Here's how to manage anxiety amid lockdown:

Inste of focusing on thoughts like "I am stuck at home", one should focus ir thoughts on how to make most of this period. re are many things that one always plans to do but never finds time to do it due to ir busy schedule. With schools, colleges, universities and most workplaces shut down, y can now try and get back to those things. One can also take up old hobbies as a part of how to manage anxiety.

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How to manage anxiety with meditation

While going out during Coronavirus lockdown is a strict no-no, one can take part in guided meditation sessions as tips to manage anxiety. One can listen to recordings of meditation teachers, watch pre-recorded videos or meditation sessions on YouTube to cope up with ir anxiety problems during lockdown. re are many well-guided videos and tutorials available on how to manage anxiety through meditation. 

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How to manage anxiety with music

re are many soothing and calm songs available online which helps in coping with anxiety. One can listen to music for a certain duration of time every day to keep ir anxiety in check during Coronavirus lockdown. If y have trouble getting sleep due to anxiety, re is also music available that calms nerves and helps in sleeping. A he massage in this case also works wonders to cope with anxiety. 

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Disclaimer: content provided above is for information purposes. This is no way intended to be a substitute for professional medical vice, diagnosis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.