Insomnia: Tips to fall asleep faster if you are an insomniac

Insomnia is a sleep disorder in which  patients have trouble falling asleep and thus wake up several times at night. y basically don’t have good deep sleep and thus feel tired and irritated after waking up. According to data shared by NSF, approximately. 1% of ults suffer from an vanced sleep disorder, and 50% of world’s population suffer from insomnia (Source: NCBI). Here are some tips to follow if you are an insomniac.

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Insomnia: Why does it happen?

Insomnia may be caused by various factors with some suffering from insomnia due to underlying health conditions like asthma, depression, arthritis, heartburn, or pain. Insomnia also varies in how long it lasts and is characterised as acute or chronic. common causes for Insomnia include stress of any kind, emotional or physical discomfort, switching time zones while travelling (jetlag), or environmental factors like excessive light or sound to name a few. (Sources: WebMD)

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Tips for Insomniacs: How to get sound sleep when you are an Insomniac?

• Electronics – Stay away from light before your sleeping time by keeping all your electronic devices in a different room. For waking up, set up an alarm on your table clock in your room. 
• Circian rhythm – According to National Institutes of Health, resetting body’s circian rhythm is important for getting your sleep schedule on track. Circian rhythm is t important just for your sleep cycle but also for hormone release and or bodily functions in your body.
• Naps - Avoid taking a nap in day if you are an insomniac. Work out, complete all your physical work in day, exhaust yourself throughout day because being physically tired helps you to feel sleepy at night.
• What to avoid - Avoid heavy meals, excessive coffee, and alcohol before your bedtime.
• Workout - According to researches, regular exercising helps in sleeping better at night.
• Maintain a schedule - Try to maintain a proper schedule of sleeping and waking up.
• Those suffering from insomnia due to stress can practice deep breathing exercises and guided meditation before sleeping.
• Those affected by pain-related discomfort can take help of hypsis treatment to help m deflect from ir pain.

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