process of cycling in and out of periods of eating and t eating is kwn as intermittent fasting. This is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. It has various different fasting methods – 5/2, east-stop-eat, 16/8, bullet-proof and more. re are many benefits of intermittent fasting. se are outlined below. Take a look:

Benefits of Intermittent Fasting

Weight loss

body breaks down carbohydrates into glucose, which cells use for energy or convert into fat and store for later use. Insulin is a hormone that allows cells to take in glucose. Intermittent fasting may drive weight loss by lowering insulin levels. Insulin levels drop when a person is t consuming food. During fasting period, decreasing insulin levels cause cells to release stored glucose as energy. Regularly repeating this process, as with intermittent fasting, may le to weight loss.

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Lower risk of 2 diabetes

Intermittent fasting can also benefit a person suffering from 2 diabetes. Being obese or overweight is one of main risk factors for developing 2 diabetes. Intermittent fasting is used for diabetes prevention as it can help weight loss. It also potentially influences or factors related to an increased risk of diabetes.

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Improved heart health

Researchers have found that intermittent fasting could improve aspects of cardiovascular health. Medical News Today’s review from 2016 reports that intermittent fasting could le to a reduction in blood pressure. It is also said to reduce heart rate, cholesterol, and triglycerides in both human and animals. Triglycerides are a of fat present in blood that have links to heart disease.

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Improved brain health

A study held by Medical News Today found that mice that were on an intermittent fasting diet h better learning and memory than mice who were t fasting. Furr, research on animals suggests that intermittent fasting can suppress inflammation in brain, which has links to neurological conditions. In dition, it was also found in same study that intermittent fasting can reduce risk of neurological disorders, including Alzheimer’s disease, Parkinson’s disease, and stroke. More research is necessary to investigate wher se findings apply to humans.

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Reduced risk of cancer

Research on animals, as reported by Medical News Today, suggests that intermittent fasting may help reduce risk of cancer. A series of recent studies in animals indicate that intermittent fasting could delay onset of tumours. As obesity is a risk factor for many different cancers, weight-loss aspect of intermittent fasting could be responsible for reduced cancer risk. However, current studies have established links between intermittent fasting and cancer in humans.

DISCLAIMER: Consulting a doctor before opting diet plan is vised.