Keto diet: Know what food to eat in your weight loss plan

A ketogenic diet is a low-carb, high-fat diet that can reportedly help you burn fat properly. It is said to have many advantages for weight loss. A keto diet can particularly be useful to shed excess body fat without starvation. The ketogenic diet supposedly places the body in a ketosis state, which eventually encourages your body to use fat for energy. Fat burning is just one of the many advantages of ketosis. It is also popular for reportedly enhancing overall health and making it an effective weight-loss tool.

Keto diet: What food to eat?

Seafood

Many types of seafood are carb-free. Fatty fish such as salmon and mackerel are very high in omega-3 fatty acids, which decrease insulin levels and increases insulin sensitivity in overweight and obese people. Meat and shellfish are foods that are highly keto-friendly.

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Cheese

Cheese is tasty as well as nutritious. Thousands of cheese styles are available. Fortunately, they are all very low in carb and high in fat, making them a great fit for a ketogenic diet. Cheese is high in saturated fat, but the incidence of heart disease due to consumption of cheese has not been shown to rise.

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Avocado

Avocado is extremely healthy. There are 9 grams of carbs in 3.5 ounces or about half of a medium avocado. Avocados are rich in several vitamins and minerals, including potassium, which many people do not possess enough of. Moreover, an increased intake of potassium may help to facilitate the transition to a ketogenic diet. Avocados can also help improve levels of cholesterol and triglycerides.

Read: Keto Diet: Pros And Cons Of Following The Ketogenic Diet In Daily Life

Eggs

Eggs are one considered to be of the world's healthiest and most versatile foods. One large egg contains less than 1 gram of carbohydrates and less than 6 grams of protein, this makes eggs a perfect lifestyle food. However, eggs have also been shown to activate hormones that regulate blood sugar levels, resulting in lower calorie intakes for up to 24 hours. Eating the whole egg is necessary, as most of the nutrients of an egg are found in the yolk.

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