Ketogenic Diet: Indian Vegetarian Keto Diet Plan For Quick Weight Loss

Why should you go for keto diet?

Going on a keto diet basically triggers ketosis – where we push our body to burn off fat reserves in form of energy inste of craving for carbohydrates. diet helps us to utilise same so that we consciously do away or limit our consumption of carbohydrate and use our fat to keep us active round clock. Eventually, fat melts away and with regular balance, we can get rid of our fat for good.
re are bonafide foods that exclusively trigger ketosis. It is planning of a diet and execution of same that helps us to commence ketosis in first place – which takes place within a window of three days if done properly. Bear in mind that in way are we depriving our body of or essential nutrients like proteins, vitamins and minerals.
However, re are a few scientific and logical rules one must understand before choosing foods to consume during Indian vegetarian keto diet:
•    One can consume any items that are rich in fat and extremely low on carbohydrates.
•    Avoid sugar in any form although artificial sweeteners like maltose can be used (except for people who have gastric problems), desserts or sweets whatsoever can disrupt ketosis as your body can switch to deriving energy from carbohydrates.
•    Items that are high on carbohydrate like starchy vegetables like potatoes should be avoided.
•    Research nutrient value of any food before you consume it - if it is rich in carbohydrates, it is t fit to be in your diet.
•    Avoid processed foods as y are high on preservatives and hidden sugar, follow farm to plate policy
As long as you do t consume carbohydrates, you can be in ketosis until you lose weight. If one is extremely obese, n it might take some time to show its effect as unused fat will be used first before actual process of ketosis happens. Fortune favours brave, so don’t give into temptation and gobble up sweet desserts or starchy French fries. You can follow Indian or Western Keto diet plan, whatever suits your needs and taste-buds. Over here, we will cover a four-week meal plan for Indian vegetarian keto diet.

Why go vegetarian?

Going on a vegetarian keto diet plan in India has a lot of benefits. One might feel that he/she is missing out on goodness of ami acids present in protein given discount on meat and eggs, but honestly, re are a lot of or vegetarian alternatives like cott cheese and mushrooms to compensate for it! 

Here are a few reasons why you should consider going on an Indian vegetarian keto diet plan. With variety of vegetarian foods that India has, you will never miss out on meat and eggs!
•    An animal-protein free diet actually improves our skin condition. Low sugar intake and consumption of fibre rich foods help in reducing skin problems like acne and pigmentation without affecting our hormone levels.
•    An animal-protein free keto diet is anti-carcigenic as y can be acidic in nature. By alkalizing your diet with increasing amount of vegetable intake, we reduce chances of cancer.
•    Our levels of blood sugar and blood pressure become even as we increase intake of essential fatty acids but level it out with intake of fibre as well as potassium-rich foods.
•    Our immunity becomes stronger as well as internal inflammation is reduced after following Indian vegetarian keto diet.
It is recommended to do a ketone-urine test to see wher body is really in a state of ketosis or t by seeing increase in level of ketones in urine.

Here is a simple 7-day plan of an Indian vegetarian keto diet which anyone can easily follow!

Or than following this meal plan stringently, some modifications can be me while justing one’s palette. One can consume dried fruits, nuts and seeds as a snack besides having green tea in evenings or lemon water in morning.

Remember t to give in to temptation by consuming forbidden, unhealthy foods. Avoid drugs and alcohol completely and drink lots of water. Rest assured, we really hope you find this Indian vegetarian diet plan for weight loss helpful in your journey of losing some extra kilos!

Disclaimer: It is visable to consult a nutritionist or dietitian before going on a keto diet.