10-minute lockdown exercises you can do at your home for better core & abs

Because of current Coronavirus pandemic, whole country is under lockdown. As people cant step outside of ir house, many people are worried about ir health as all gyms are closed. Even daily morning walk is t possible w. Here is how you can tackle problem. following is a 10-minute workout to do for a fitter core and stomach. One can easily do this exercise without stepping out of house. following exercises should be done in three sets of 25 reps each.

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De Bug

 de bug exercise involves lying face up with arms in air torso and legs in air with knees bent at 90-degree angles. n, lower opposite arm and leg towards floor in a slow and controlled fashion. Return to centre and n repeat on or side. exercise is very helpful in strengning and stabilising core. It also helps in improving posture and is beneficial to spine and back too.

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Kneeling Good Morning

To start with this exercise, begin in a high plank. Try to create a circle with your right knee from one elbow to or. Repeat in same way with ar leg. This exercise is very helpful in keeping abs and glutes in intact shape.

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Plank with leg twist

This exercise works magically for your upper back, chest, core and also glutes. To begin with this, start with a high plank. n twist body sideways by lifting one arm in air. n bring your buttocks to ground. w, repeat same with ar arm.

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Bear Crawl

As name suggests exercise involves crawling like a bear. Start by standing on all fours and n walk sideways in same position. Take four steps to left and n four steps to right. This exercise is done to improve your muscles, core. It also helps to increase stability. Shoulders, arms and glutes are also one of areas which are focused in this exercise

Side Plank Lift

To do this exercise, one should rest on one knee with or leg stretched to side. Bring your upper body to ground like a push-up and n pull it back up. Repeat same exercise on or side. side plank lift is beneficial for one’s posture, movement, core and balance.

DISCLAIMER: content provided above is for information purposes. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.