Lose Weight With Aloe Vera Juice

Aloe Vera is a tropical plant which has been kwn for its medicinal properties for hundreds of years. Aloe Vera juice (also called aloe water) has gradually become a member of healthy diet chart. This gooey and thick juice is made from skin of Aloe Vera plant leaf. leaf is ground, purified and filtered to prepare aloe liquid. This solution can be added to smoothies and shakes. Aloe Vera nutrients include
•    Zinc
•    Copper
•    Choline
•    Sodium
•    Calcium
•    Folic acid
•    Selenium
•    Potassium
•    Chromium
•    Manganese
•    Magnesium
•    Vitamin A, C and E.
•    Vitamin B1, B2, B3, B6 and B12.

Aloe Vera juice benefits 

This decorative plant is w found in skin products, health drinks, oil and cosmetics. Why? Let us check out.

Keeps away germs

human body which is concentrated with acids is breeding ground for bacteria and diseases. Aloe Vera juice increases alkaline level in body which maintains balance and prevents occurrence of diseases. antibacterial properties of Aloe Vera make it an organic medicine to peptic ulcer. It is also effective against gastric infections and H. pylori bacteria.

Prevents dehydration

Aloe Vera is a water-dense plant and thus is best one to prevent dehydration problems. If body is sufficiently hydrated, it can easily flush out toxins and impurities. nutrients available in Aloe Vera (especially phytonutrients) keep kidneys and liver healthy; this ensures that detoxification process is t hampered. Aloe Vera juice is also a great after- gym energy drink. body needs a lot of water after a workout. Exercise builds up lactic acid in body and Aloe Vera juice gets rid of it.

Enhances beauty

Aloe Vera juice is an organic beauty pack. juice can be used as a
•    Moisturizer
•    Makeup remover
•    A soothing ointment for sunburns
•    Hair pack for irritated scalp; peppermint oil and Aloe Vera juice is mixed to make this pack
•    Makeup primer which can be applied before foundation to protect skin against chemicals

Cleanses skin

hydration power of Aloe Vera also offers a glowing skin. increased water content helps reduce acne and pimples. People suffering from psoriasis and dermatitis also can get some relief by regularly drinking Aloe Vera juice. antioxidants and vitamins present in skin protect it from ultraviolet radiation. Aloe Vera gives a young look to face by reducing number of wrinkles and fine lines.

Relieves from constipation

Drinking Aloe Vera juice is increasing water content in intestine. This helps pass stool easily by stimulating peristalsis. Aloe Vera also energizes healthy bacteria present in gut; se help intestinal flora be balanced. So, people suffering from frequent constipation issues should opt for Aloe Vera juice as a natural medicine. Aloe Vera latex is also considered good to solve constipation issues.

Improves digestive power of body

Aloe Vera juice is t only good for liver but also empowers digestive system. Aloe Vera is filled with enzymes which help body in breaking fat and sugar. So, Aloe Vera helps body absorb food faster. This drink also offers relief from intestinal and stomach irritations and is good for people suffering from bowel related issues like irritable bowel syndrome (IBS). Aloe vera juice cleanses digestive tract and thus is considered as a treatment for IBS. Anthraquines and barbaloin present in Aloe Vera improves tone and stimulation of bowel. Aloe Vera juice soos ulcerative colitis, abdominal and IBS pain. While or forms of Aloe Vera can provide with similar benefits, juice is absorbed faster by stomach. In some medical treatments, Aloe Vera juice is injected in colon along with water to cleanse organ; process is termed as enema.

Reduces inflammation

Aloe Vera comes with anti-inflammatory properties. For this reason, it is a good natural medicine for IBS. This Aloe Vera juice is also used to treat edema at some parts of world. This disease traps excessive fluid in soft tissues which lead to swelling in hands, ankles and feet. Last but t least; aloe juice is used by physicians to reduce skin inflammation in feet. Aloe Vera also contains gibberellin which can fight inflammation in diabetic patients. To have a greater positive effect, alma and aloe should be mixed and consumed to add a glow to skin and prevent inflammation.

Assists in pain reduction

Besides maintaining organ health, Aloe Vera juice benefits also include pain reduction. Besides reducing inflammation, Aloe Vera juice also reduces pain associated with this health issue. 

Treats obesity

Aloe Vera juice for weight loss makes it an ideal drink for people suffering from obesity. Refreshments made with honey and aloe or lemon and aloe juice contains a negligible amount of sugar and provides phytonutrients; se drinks add energy and cuts on fat intake. Having aloe juice before going to bed is kwn to boost belly fat reduction process. 

Boosts cardiac health

A research was done on 5000 heart patients; y were given Aloe Vera juice and it was observed that chest pain gradually reduced. re was also eugh decrease in cholesterol levels in se studies.  
Or benefits of Aloe Vera include,
•    Treats bad breath.
•    Improves eye vision.
•    Improves menstrual issues.
•    Treats jaundice and bronchitis.
•    Reduces cholesterol and balances blood pressure.

How much Aloe Vera juice to drink daily?

Aloe Vera juice benefits are infinite but like all or food, people should have this drink in a limited amount. According to nutritionists, amount of Aloe Vera consumption depends on requirement. For example,
•    Diabetic patients should have 1 tablespoon of juice.
•    People suffering from constipation should have 100- 200 milligrams of juice.
Dieticians suggested consumption of purified and decolourized Aloe Vera to get best results. This juice is an excellent option of nutrients for vegans and vegetarians. whole pack of vitamins, proteins and antioxidants safeguards body from multiple diseases. 
 

te: Please consult your Dietician before proceeding