Love Cheese? Here is why you should not consume too much of it

Cheese is a dairy product derived from milk, and it wouldn't be a stretch to say that many consider it both delicious and dictive. It is considered a good source of protein and calcium and it is also nutritious and considered to be healthy food. Cheese is available in different varieties and can be used in a number of ways. It can be consumed by itself, in sandwiches, in desserts, and more. But just like any or food, too much consumption of cheese may t be healthy and can le to some health issues.

Take a look at complications that may arise from overconsumption of cheese.

Also Re | Sara Ali Khan On Her Weight Loss Journey And Her Motivation Behind It

Higher cholesterol

One does t need to cut cheese out of ir diet entirely, but it is visable to use it sparingly, especially for those with high cholesterol levels. Consuming 50g cheese a day provides more than seven per cent of your daily calories. Cheese is also very high in saturated fats, which raises levels of cholesterol in your body and may have a negative impact. High cholesterol level is directly associated with an elevated risk of dely cardiovascular diseases which includes heart disease, stroke etc.

Also Re | Hairstyle Tips For Men That Can Help You Get Healthy And Shiny Hair

Les to weight gain

Cheese is very high in calories, which les to weight gain. It may seem a good option for people looking to put on weight owing to its high-calorie content, but relying solely on cheese would t be recommended. This is because while cheese does pack a good amount of essential nutrients and protein, you w kw that it comes loed with high amounts of cholesterol as well. However, one should t scare away from topping ir favourite snack with a little portion of cheese, but for someone looking to meet ir weight gain goals, re are many healthier alternatives.

Blood Pressure

Cheese is rich in many essential nutrients including sodium. Sodium is an electrolyte which helps to maintain perfect balance of water and is required for muscle and nerve functioning, but an excess of sodium could be harmful. Since most junk foods contain salt, re is a high chance of overdosing on sodium. It is, refore, visable to go easy on cheese as it may increase blood pressure, which is a risk factor for major diseases.

In conclusion, an occasional nibble is totally fine as long as one does t go overboard.

Also Re | WATCH | Big Conversation About Future Of Health In Our Country

Also Re | Binge Eating Videos Attract Large Audience, Even For Weight Loss