Malaika Arora gives step-by-step guide on how to perfect yoga pose 'Vrikshasana'

Bollywood actor Malaika Arora is kwn to maintain a great physique and often gives her fans some fitness goals. She has been quarantining at home, like almost all or celebs, amid lockdown. Malaika Arora is quite active on her social media and has started ‘14 days 14 Asanas challenge’. She recently told her fans to do Vrikshasana.

Malaika Arora shared steps of Vrikshasana with her fans as well. She mentioned that yoga pose is comparatively an easy one but said it has a lot of benefits. Malaika Arora said, ‘Today's challenge is Vrikshasana or Tree Pose’ before diving into step by step process of doing asana. Check out steps to understand how to do Vrikshasana:

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How to do Vrikshasana?

·       Stand erect with soles of your feet flat on ground

·       Fold right leg and place sole on inner thigh of your left leg, with your toes pointing downwards

·       right leg should be perpendicular to left leg

·       Fix your gaze and slowly extend your arms urds, in a namaskar position

·       Repeat on or side

yoga pose of Vrikshasana, also kwn as tress pose, has many health benefits. Malaika Arora hence stated that Vrikshasana is easy but also fundamental. Check out some of health benefits of Vrikshasana or tree pose.

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Health benefits of Vrikshasana

·       It helps to maintain balance and tests endurance

·       It helps in strengning legs

·       It is good for hips

·       It improves level of concentration

·       It helps in improving neuromuscular coordination

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Malaika Arora in her post mentioned that she is enjoying ‘14 days 14 Asanas challenge’. She took to her Instagram and mentioned that she is enjoying watching her fans mimic move. She also asked her fans to keep sending her pictures of ir yoga poses and tagging her in posts.

Malaika Arora wrote, “Hey guys, I hope you are all enjoying  #14Days14Asanas challenge because I SO am! Keep those gorgeous pictures rolling in and do t forget to tag me.” [sic] About ‘Malaika’s Move of week’, which is Vrikshasana, she wrote, “This is an easy but a fundamental one, w let's see you guys do it!” [sic]

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