Malaika Arora shares an easy step-by-step process to perform Virabhadrasana

Malaika Arora is best kwn for her fitness mantras and as she keeps updating her fans about how she mans to stay fit, all her fans feel grateful to her for sharing her fitness regime with m. She recently added yet ar post of her fitness regime in which she taught her fans how to do Virabhadrasana. Let’s take a look at Malaika Arora’s latest post in which she shared all steps to do Virabhadrasana.

How to do Virabhadrasana? Malaika Arora teaches steps on IG

Malaika Arora recently took to her Instagram handle to share yet ar post about her yoga session where she shared steps to do Virabhadrasana. In her post, she added a picture of herself illustrating asana at poolside. In caption, she shared how it was time to relax, slow down and celebrate oneself and loved ones. She n mentioned name of Yoga pose she had decided to share with her fans, also kwn as Warrior Pose 2.

While teaching how to do Warrior Pose in Yoga, she mentioned to her fans that this pose stretches hips, groin and shoulders. She also added how Warrior Pose helps improve stability and balance along with enhancing respiration and blood circulation. 

She later urged her fans to tag her whenever y post a picture of m performing Warrior Pose. She n continued by adding basic steps to do Virabhadrasana. 

Steps to do Virabhadrasana

1. Stand up with legs 4 to 5 feet apart.

2. Keep your right foot at 90-degree angle and with your right toe pointing out, keep your left foot at 45 degrees.

3. Bring your hands at shoulder level, parallel to ground.

4.Bend your right knee and look towards your right.

5. Keep your hips square and right thigh parallel to ground. Hold for 10 to 15 seconds and release posture.

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Fans complimented Malaika when y saw her performing Yoga pose. One of fans mentioned how her Monday motivation comes from Malaika and how her workout has been amazing and motivating. One of or fans addressed her as a Goddess and stated how it was impossible to get a flawless body like Malaika Arora. Take a look at some of fans’ comments. 

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