Malaika Arora's new asana for the week a perfect motivation for fans

Malaika Arora took to Instagram to share this week’s yoga pose Trikonasana with her fans and followers. Chaiyya Chaiyya girl is quite active on Instagram as she started #malaikasmoveofweek, where she teaches how to pull off a new yoga pose every week. Take a look at this week’s yoga asana by Malaika.

In her recent post on Instagram, Malaika Arora explained how to do Trikonasana. She stated that yoga pose Trikonasana is one of her favourite asana that improves overall posture and spine health. Malaika started #malaikasmoveofweek, where she posts yoga asanas every week and encours her fans to follow suit. In post, Malaika was seen dotting blue sports attire. Chaiyya Chaiyya girl was seen posing as she pulled yoga pose Trikonasana with ease. Take a look at post below.

Yoga pose Trikonasana by Malaika Arora

Also Re: Malaika Arora Thanks 'Friends' For Being By Her Side; It's t Kapoor Sisters This Time

How to do Trikonasana

Malaika explained that to pull off asana, you have to stand straight with your feet comfortably apart. next step is to turn your right foot to face outside with heel inwards. She furr stated that both heels should be in a straight line and you have to inhale and bend your body from your hip to right with your left arm raised straight up. Malaika ded that you can rest your right hand on your ankle, shin or on mat.

She ded that with every exhale, you have to relax your body a little more. In conclusion, Malaika informed her fans that y should avoid yoga pose Trikonasana if y are suffering from neck and back injuries, migraine or low/high blood pressure.

Also Re: Malaika Arora Shares Her Thoughts On COVID-19 And December 2020 Through A Meme, See Here

Malaika received several positive reactions to her new challenge. actor is kwn for her dedication to yoga. Malaika has found a new way to interact with her fans, as she encours m to follow her in this yoga challenge. One of fans commented, “I was thinking about you maam when I was doing yoga today.. and here is your pic, long live maam”. Take a look at reactions.

Fans' reactions 

Also re: Malaika Arora Shares Pics Of Biscuits That Remind Her Of School Days; See Post

Im Credits: Malaika Aurora Instagram

Also Re: ra Fatehi Bids ieu To 'India’s Best Dancer' With Shoutout For ‘queen' Malaika Arora