Meditation tips: A simple guide to practice meditation at home

Meditation can benefit your overall health. It is a mental exercise aimed at improving your attention & concentration. There are a number of meditation techniques & hence it is necessary to know some essential truths before you meditate. It is an individual practice, although it is often done in groups as well. Another result of meditation is relaxation for releasing tension from the body. Hence, here is a simple guide to practice meditating at home.

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Tips to meditate at home

Choose a convenient time

Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for practicing it. You will also find these times quiet at home, which will help you in your meditation.

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Choose a quiet place

Just like a convenient hour, choose a place where you are not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience best. For a beginner, it is more enjoyable and relaxing if the place is perfectly chosen. If you fail to choose the right place for meditation, you may not get the proper peace or mindfulness you need.

Sit in a comfortable posture

Your posture makes a difference too. Make sure you are relaxed, comfortable and steady. Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. You can sit in either the Sukhasana or the Padmasana postures for meditating.

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Keep a relatively empty stomach

A good time to meditate at home is before having a meal. After eating food, you might doze off while meditating. However, do not force yourself to meditate when you are very hungry. In that case, you can meditate two hours after having food.

Start with a few warm-ups

A few warm-ups before sitting to meditate helps improve blood circulation. Warming up before meditation removes inertia and restlessness. It makes your body feel lighter. This is a very important step in your list of ‘how to meditate’ since you will be able to sit steadily for a longer time.

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Take a few deep breaths

Taking deep, proper breaths in and out before meditating is always a good idea. This helps to steady the rhythm of your breath and leads the mind into a peaceful, meditative state.

Keep a gentle smile 

You will see the difference! A gentle smile throughout keeps you relaxed, peaceful & enhances your meditation experience. As you come close to the end of the meditation, don’t be in a hurry to open your eyes and start moving about. Open your eyes slowly and gradually. Take time to become aware of yourself and your surroundings.

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