Osteoporosis: Five yoga asanas to protect yourself from the disease

According to the International Osteoporosis Foundation (IOF), Osteoporosis means porous bone, a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is quite high. The loss of bone occurs silently and gradually. There are no frequent symptoms of Osteoporosis until the first fracture occurs.

According to a study published in the Journal of the Medical Association of Thailand, 10 minutes of yoga every day can reduce osteoporosis or damage of bone density. Yoga can not only prevent osteoporosis but in some cases can slow down the progress of the condition. It increases the absorption of calcium by your bones.

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5 Different Yoga Asanas for Osteoporosis

According to medical reports, Osteoporosis can be treated or prevented by doing these yoga asanas properly on a regular basis:

Triangle pose or Trikonasana

Trikonasana is a useful yoga pose that helps in preventing Osteoporosis. This gentle asana provides a full stretch to your body while strengthening your bones. Moreover, this asana also helps in making your body flexible, helping in the prevention of injuries in the long run.

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Warrior pose II or Virabhadrasana II

This asana is very good for bones as well as muscles and strengthens them too. Virabhadrasana works on your arms, spine, and legs. It improves the balance of the body and also helps in better circulation and hormonal imbalances.

Standing forward bend or Uttanasana

Every part of your body is oxygenated and balanced when you do this asana. It strengthens your bones, stretches, and tones the bones in the lower spine, legs, and hips. Be careful and do not try to push yourself too much at the early stage. Make sure you practice it regularly, and you'll progress.

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Extended side angle pose or Utthita Parsvakonasana

This asana works on the arms and the back of your body as it strengthens and stretches your legs. Utthita Parsvakonasana helps in rectifying your hormonal imbalances and it also massages the abdominal organs and the reproductive system. It also increases the absorption of Vitamin D and calcium in the bones because of the enhanced circulation of blood.

Bridge pose or Setu Bandhasana

This is a great asana for women as it works wonders on their reproductive system. It enhances your blood flow and strengthens your back. It also helps in rectifying the level of estrogen in the body.

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